The juice detox has become very popular in recent years as increasing numbers of people are recognizing the benefits of juicing for their health. Not only is juicing a great way to include more fresh produce in your diet, it can also improve your immune system, give you an energy boost and even help you to lose weight. While many people have concerns about the sugar levels involved in juicing, the key to a healthy juice detox is to focus primarily on green juices. Green juicing allows you to unlock all the potential health benefits of fresh juice while keeping the calories and sugar content down.
So, why try green juicing?
Green juices contain natural sugars which provide a valuable source of energy. Made from vegetables and fruits which are packed with vitamins, minerals, phytochemicals and antioxidants, green juice is great for giving yourself a much needed energy boost since the natural sugars become separated from the vegetable’s pulp through the juicing process.
When you add fruit to your fresh juice, you will be adding more taste and nutrients, but you will also be adding extra sugar and calories. However if you try a juice detox while drinking only green juices, you can benefit from all of the essential minerals and vitamins while enjoying weight loss. If you spread your intake out over the course of the day rather than just having a couple of calorie-heavy servings, you will be able to better balance your metabolism avoiding weight gain. If you are planning on working out as part of your juice detox, it’s important to consume your juice at the right time. When you juice vegetables you are removing the fiber, making its sugar content easier to access. That means that it’s important to make good use of that sugar. Consume your green juice within half an hour of exercising and it will help to restore much of the glucose which you used up while you were working out, preventing your muscles from using up protein as their source of energy. If you can use up the sugar content of the green juice by replacing the stores of glycogen which were depleted when you were exercising, the sugar will not be stored as extra glucose in the body, helping the limit the chance of it being stored in the body as fat.
Your immunity can receive a valuable boost from cruciferous vegetables thanks to the many nutrients and vitamins they contain. Green juicing uses fresh vegetables such as broccoli, kale or spinach as the base and this can provide further protection to your body’s cells.
As green juices are rich in vitamins E, C and other antioxidants, you will find that your skin is healthier and more glowing. Antioxidants in green juice are helpful in ridding the skin of any harmful toxins that could cause sun damage or acne, while vitamin A, which is also in plentiful supply in green juice, boosts skin cell regeneration and growth. Green juices also hydrate the body, another vital element in caring for your skin.
Green juices made from leafy vegetables contain amino acids which are essential in building protein. If you are suffering from a deficiency of amino acids, you may struggle to lose weight, have thin hair, brittle nails, eye bags, insomnia and frequent colds. All of these things can be combated by green juicing.
It is clear that green juicing can help to improve your overall health in a multitude of ways.It is also a really great way of consuming more green vegetables which can be difficult to include in the daily diet. Juicing enables you to get closer to your 5 a day target in a more delicious way.