Carrot juice is a delicious and nutritious drink rich in beta carotene, vitamins A, B, C, D, E, and K, and minerals like calcium, phosphorous, and potassium. Carrots are great for your skin, hair, and nails, as well as your liver function, so making carrot juice at home is a smart way to give your whole body a boost. There are many ways to prepare them, such as raw, cooked or juiced. Carrots even come in many colors, such as yellow, purple, red, and white.
Most interestingly, is the many health benefits that carrots provide our body. Carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber.
Below are the 10 Health Benefits of Carrot Juice:
1. Boosts Immunity
2. Cholesterol and Blood Sugar Maintenance
3. Cleanses the Liver
4. Glowing Skin
5. Help Strengthen the Bones
6. Increases Metabolism
7. Oral Health Maintenance
8. Prevents Cancer
9. Promotes Heart Health
10. Protects Eye Health