juicing recipes

A Look At Delicious Red Juice Recipes

August 19, 2018 by l7b6k Leave a Comment

Red is a very powerful color. It catches your attention and it’s really hard to miss. When you see a delicious red juice, it’s like it’s screaming “Drink me!” Red is also the color of love. You’re going to love the many red fruit juices that we are going to discuss here. There’s no red stop light to stop you from drinking these healthy juices featured here. Learn more about red fruit juices here.

Beets

One of the most popular red vegetable for juicing is the red beetroot. As its name implies, it is the root part of the beet plant. This sweet vegetable may not suit everyone’s taste buds but it surely has a lot of benefits. It is good for the liver. Drinking this may reduce the risk for nonalcoholic fatty liver disease. Betaine that is found in beets, lessens the deposit of fats in this important organ. It is great for those trying to lose weight. If you have high cholesterol, take this and it will help you lower it. If you have high blood pressure, drink beet juice and it will help you lower it as well. Antioxidants called betalaines are also present in beet juice – this helps prevent cancer. Drinking beet juice is a great source of energy boost.

Beetroot Juice Recipe

This juice is packed with health benefits that your body needs. The beet is good for your liver. The carrots are good for your skin. This is the juice you need to drink when you need an energy boost. It’s a sweet and spicy juice. The carrots and apples sweeten this juice while the ginger gives it the kick. The cucumber gives it the refreshing taste. Here’s a red juice recipe weight loss.

Ingredients:

1 beetroot
4 carrots
2 apples
½ a cucumber
1-inch ginger
2 stalks celery

Instructions:

Wash the fruits and vegetables.
Cut the apples into 8 pieces each. Chop the other fruits and vegetables as well.
Juice them in your machine.
Enjoy your beet juice!

Tomatoes

Tomatoes is another vegetable or fruit that’s great for juicing. Just like beetroot, tomatoes are great for weight loss. Drinking this juice will energize you and make you feel strong because of the sodium and fiber in this fruit. It is also known to be high in lycopene, an antioxidant that prevents different types of cancer like cancer in the breast, prostate, pancreas, lungs and others. This is not just great for pasta sauce but for juicing as well. Drinking tomato juice is also good for your skin. It can prevent and treat acne and makes the skin look beautiful. Because tomatoes are rich in Vitamins A and C, they’re good for the eyesight and for the immune system as well. You can drink tomato juice by itself or you can mix and match it with different kinds of fruits and vegetables.

Apple Tomato Juice Recipe

Tomatoes are abundant in different parts of the world. Here’s a red juice recipe that can be made in the Philippines or in different parts of the world where tomatoes are easily found. Red juice recipe Philippines is great. Pick the best kind of red and plump tomatoes for your juice.

Ingredients:

3 tomatoes
3 apples
1 ginger

Instructions:

Wash the fruits and vegetables.
Chop them and then juice them up
Enjoy the Apple Tomato Juice!

Watermelon

Juices that are red are not just made out of vegetables but out of fruits as well. Watermelon is a sweet and refreshing fruit that is great for juicing. Just like tomatoes, watermelons are great source of lycopene – the anti-cancer ingredient. It is also good for the heart, skin and kidney. It improves the flow of blood, it aids in weight loss, and it is anti-inflammatory. It tastes really good and it has great health benefits. What more can you ask for from a refreshing juice?

Coco Watermelon Juice Recipe

There are two main ingredients for this recipe for red juice Philippine ingredients – watermelon and coconut. These can be found in other tropical areas as well and will serve as a great juice for young and old alike.

Ingredients:

3 cups watermelon chunks
1 cup coconut juice
3 fresh mint leaves

Instructions:

Cut up watermelon into chunks
Add watermelon and mint leaves in juicer
Add coconut juice.
Goes great with ice. Enjoy your coco watermelon juice!

Other Red Fruits for Juices

Who doesn’t like strawberries? It’s one of the most famous red berries and unsurprisingly so since it tastes really good it has become a flavor for many of the yummiest foods we know. You’ve eaten them fresh and probably went strawberry picking. Have you ever tried juicing it? Strawberries are good by themselves. But you can also try adding other flavors and make juices like strawberry lemonade, strawberry cucumber juice, strawberry kiwi juice, or strawberry apple juice. Drink strawberry juice if you want to lose weight; if you want to avoid cancer; or if you want to lower your cholesterol.

Raspberries is another type of red berries that is also delicious for juicing. It’s good for weight loss, for better blood flow and is anti-cancer. Cranberry juice is another red juice that’s good for the heart and will help you avoid cancer. It also helps to avoid Urinary Tract Infection. Pomegranate juice is another great juice to prevent cancer. It is also rich in Vitamin C and is great for the heart. Red dragonfruit and red apples can also be great choices. These are red fruits that can greatly benefit your health when you eat them or drink them.

There are so many choices of the bright red fruits and vegetables. After you’ve tried the three recipes provided above, mix and match the other fruits as well. You may discover other red fruits or vegetables that you haven’t tried before. Add some herbs and spices such as mint or ginger and see how it taste like. Enjoy drinking your red fruit juices and share your love of drinking these juices.

Best Vegetables for Juicing

July 30, 2018 by l7b6k Leave a Comment

I’m not sure how long your list of the best vegetables for juicing will be, considering that not all vegetables taste good. They’re not as sweet to the taste buds as the fruits, but at least try.Your mama always told you to eat your vegetables. And you, in turn, are telling your children to eat vegetables. Let’s face it, not everyone really started out loving vegetables. Although everyone knows they’re good for you. There’s an option that is getting people to eat their vegetables – and that is vegetable juicing. Many have tried this process and have discovered the benefits of drinking vegetable juice daily. Do you plan on embarking on this path to health and wellness? You might want to create a list of vegetables that you will need to start juicing.

There are options for great tasting vegetables and you can even add natural sweeteners like fruits. And remember how nutritious vegetables are. Eating vegetables is one of the keys to a healthy lifestyle. Just like they say, “If there’s a will, there’s a way.” If you really want to take this course of drinking healthy, then you should make ways to achieve that.

Let’s start with the list of the best vegetables for juicing:

Carrots

Okay, we will start with this better tasting vegetable. The orange color looks very vibrant and that makes the juice look good to eat (or drink). And the best part is how nutritious this vegetable is. When you think of carrots, you’ll remember that these orange vegetables are good for the eyesight; it can even prevent night blindness. It is said to reduce the risk of cancer and heart disease. It’s also good for the digestive system. If you need immunity boosting juice, carrot juice is the way to go. And because carrots taste good, you can add this to the other vegetables that you’re not very fond of and improve their tastes.

Cucumber

Just by cutting a cucumber you can already tell how juicy this vegetable can be. It has 95% water content which makes a perfect base for your vegetable juice. Just like carrots, cucumber may also reduce the risks for cancer and are good for the skin. In addition to these benefits, cucumbers can reduce the risks for stroke and is good for the brain. Drink cucumber juice and you’ll be hydrated in no time. Have you tried lemonade with cucumber juice – what a great combination. Or you can add your favorite citrus or another vegetable like kale.

Sweet potato

If you think that vegetable juice benefits weight loss, then you’re right. Just consider the sweet potato. The name just sounds good, right? Wouldn’t it make your vegetable juice sweeter and more delicious? So, it’s sweet and it’s good for you! This is one of the best vegetables to use when juicing if you are worried about the taste. Some may be tempted to add unhealthy sugar to sweeten the juice and make the taste bearable. But with sweet potato in your drink, you don’t have to worry about that. It even helps reduce the risk of cancer. It’s also good for the blood and bones.

Kale

Let’s move on to some green vegetables specifically one that comes from the cruciferous family. This vegetable is packed with vitamins and minerals. It has calcium to strengthen the bones and it has Vitamin A which is good for the eyes. It is a great source of Vitamin K. It is anti-cancer. Drink kale and improve your health. What’s good about this vegetable is it goes well with other vegetables like celery and cucumber.

Brocoli

Brocoli may not be the best-tasting vegetable, but remember, it’s good for you. So, you need this green vegetable. Just like Kale, it is a member of the cruciferous family. It’s good for your eyes, skin, hair, blood, brain, liver, teeth, and bones. In addition to that long list body parts that this vegetable helps, broccoli also boosts your immune system and is a great antioxidant. If you can’t handle the taste, add some apples or pears or your favorite berries such as blueberries or strawberries.

Celery

Just like cucumber, celery also has 95% water content so it’s a great vegetable for juicing. Because of it’s high water content, it will easily hydrate you on a hot day. This vegetable is also good for the heart, bones, muscles and digestive system. Although you only put one stick in your juice, you can already get lots of vitamins and minerals.

Vegetable Juice Recipes

There are other vegetables that are great for juicing. You may add some cabbages, spinach, swiss chard, wheat grass or even dandelion greens. You can mix different vegetables or add some fruits to improve the taste. You may include some herbs and spices like ginger, mint and others. You can start with the following recipes to start your vegetable juicing journey.

Carrot-Orange Juice.

This orange-colored juice actually has vegetables in it. Even your little ones will enjoy this vegetable (fruit) juice. Enjoy the taste and the health benefits to this juice. This is good for your eyes, heart, digestive system and it’s good for your taste buds as well.

Ingredients:
4 carrots
1 orange
1 apple
1 tbsp fresh ginger
3 sprigs fresh mint

Preparation:
1. Wash and peel the carrots.
2. Peel the orange and remove the seeds.
3. Cut the apple into 8 pieces.
4. Peel the ginger.
5. Juice them up.
6. Add fresh mint and ice.
7. Enjoy ice-cold carrot-orange juice!

Cucumber Kale Juice

The green color of this makes it really look like a vegetable juice. But don’t let the looks stop you from drinking for your health. This is a great energy booster. This juice will also lower your blood pressure, thanks to the celery. Get hydrated with the cucumber kale juice. If you really don’t like the taste, you can add some apples to the juicer.

Ingredients:
4 leaves Kale
1 Cucumber
2 Stalks of Celery

Preparation:
1. Wash the vegetables and cut them up into pieces.
2. Juice them up.
3. Enjoy!

The Incredible Benefits Of Juicing Beets

April 5, 2018 by l7b6k Leave a Comment

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Beets are bright and beautiful, and yet many people have never considered the incredible benefits of juicing beets, perhaps because they have quite a distinctive taste. However, even if you aren’t a fan of this purple vegetable, you might change your mind once you know that it’s been recognised as a superfood. Low fat and full of vitamin C and antioxidants, beets are actually most beneficial when raw since cooking destroys many of their nutrients, and juicing them is one of the best, quickest and easiest ways to include them in your diet.

What Are The Benefits Of Juicing Beets?

There are many benefits of juicing beets, including:

Blood Pressure Management
Beets can help to temporarily lower blood pressure due to their nitrate content which increases the amount of nitric oxide in the blood vessels and allows more oxygen to reach the muscles, heart and brain.

Better Skin
Juiced beets can help to improve your health on the inside, and that will be reflected in the appearance of your skin. Beet juice purifies the blood while its vitamin C content clears blemishes and evens skin tone for a more natural glow.

Natural Detoxing
Beets contain a phytonutrient called betalain which provides powerful anti-inflammatory, detoxifying and antioxidant properties. It cleanses the liver to effectively flush out toxins and thanks to its glycine and methionine compounds, it prevents the build up of fatty acids.

Stamina And Energy Boost
Beet juice opens the blood vessels, increasing oxygen flow around the body. This makes you feel more active and energetic, so it is the ideal morning drink or pre-workout beverage.

Aids Digestion
Beet juice is packed with fibre to regulate the digestive processes and relieve constipation. Beet juice can also help treat stomach upsets.

Blood Sugar Regulation
Although beets are high in sugar they can help to regulate blood sugar levels since its natural sugars are slowly released to prevent sudden spikes.

Best Recipes For Juicing Beets

Some of the best recipes for juicing beets include:

Beet Zinger
This delicious beet juice recipe pairs the natural sweetness of beet with the tanginess of apple and ginger. Packed with fibre, this is the ideal morning drink to set you up for the day, or the ideal appetite-curbing mid-morning snack. Its ginger content also has excellent anti-viral and anti-bacterial properties to boost immunity and help you to stay healthy.

Ingredients:
1 beet
2 apples
1″ piece of ginger
Ice

Run the ginger and beetroot through the juicer then add the quartered, cored and peeled apples. Serve over ice.

Vitamin A Kicker

This juice is packed with vitamin A for healthy skin and eyes. The orange gives lots of tangy goodness and vitamin C while the carrots and beets are full of vitamin A. Ideal to start your day, this juice releases energy slowly throughout the day and contains plenty of fibre to make you feel full and to curb hunger pangs.

Ingredients:
1 beet
2 oranges
2 carrots
Ice

Add the carrots and beetroot to the juicer then extract the juice from the oranges using an orange squeezer. Add the orange juice to the mix and serve over ice.

The Royal Colour
This is the perfect drink for anyone who is keen to maximise their antioxidant intake. Dark purple vegetables and fruit contain vital nutrients like phytochemicals, flavonoids and betalains that boost your health and keep you feeling energetic. This is the ideal afternoon pick-me-up thanks to its energy boosting grapes, beets and plums.

Ingredients:
2 cups of purple grapes
2 purple plums
1 beet
Ice

Peel the beet and juice together with the grapes and stoned, peeled plums. Serve over ice.

Juicing Recipes For Weight Loss

April 5, 2018 by l7b6k Leave a Comment

Many people who begin juicing do so with weight loss in mind, and while many juicing recipes are highly beneficial in helping those who have excess weight to lose shed those spare pounds, it’s important to choose the right recipes for weight loss. Many fruits especially are packed with sugar and calories, and while they taste delicious and offer a host of benefits due to the vitamins, minerals and antioxidants they contain, they won’t help further your weight loss goals.

How Do Juicing Recipes For Weight Loss Work?

There are several reasons why juicing for weight loss works.

Easy Digestion

Eating a lot of vegetables in one go can be very difficult and, let’s be honest, may not taste great. However, you can pack a lot of vegetables and the nutrients that they provide into one glass of healthy juice. When you drink vegetable juices rather than eating them in their unjuiced form, it’s easier to digest too since your digestive system won’t have to work so hard to get all of those essential vitamins and minerals.

Reduced Cravings

One of the ways in which juicing can boost weight loss is by reducing the cravings we experience for sweet foods. The sweetness of the juice can help to replace the role of sugary treats in the diet, and the fibre in the produce will also give a feeling of fullness which helps to stop you from feeling so hungry during the day.

A Healthier Fuel For Your Body

If you drink store-bought juices, you’ll simply be getting a lot of calories and sugar without many of the benefits that come with freshly made juices. When you make your own fresh juice, you will be having a healthy form of fuel for your body without the added sugar.

A Fun Way To Eat

One of the reasons why many people struggle with weight loss is because they get bored of a fad diet. For any way of eating to be successful in helping you to maintain a healthy body weight in the long term, it must be sustainable for a lifetime. Most diets are not sustainable because they are either incredibly restrictive, boring or flavourless. Juicing is none of those things. Juices are delicious and you can get plenty of variety in flavours and tastes thanks to the enormous range of produce that you can use. This means you can incorporate juicing into your life in the long term for lifelong health benefits.

Best Juicing Recipes For Weight Loss

Here are some of the best recipes for weight loss that you can try while juicing.

Low Calorie Kale Juice
3 kale leaves
1/2 unpeeled lemon
1 green apple
1 cucumber
Handful of parsley

Chop the apple and cucumber. Add the kale, parsley and cucumber to the juicer and then add the apple and lemon. Serve immediately after stirring lightly.

Green Zinger
3 handfuls spinach leaves
1 green apple
1/2 unpeeled lemon
Peeled ginger root

Chop the spinach into small chunks and put in your juicer with the apple. Then add the ginger and lemon and serve immediately.

Chard Cholesterol Cutter
3 Swiss chard leaves
1 green apple
1 cucumber
1 head of Romaine lettuce
1 piece ginger
1 orange

Chop the Swiss chard leaves and put them in the juicer. Peel the orange and add it to the juicer with the ginger, cucumber., lettuce and apple. Serve fresh.

Your Guide To The Best Juicing Recipes

July 12, 2013 by l7b6k Leave a Comment

Juicing is an exciting way to include more fruit and vegetables in your daily diet and can take you a long way towards achieving your goal of 5 a day.

However, it can sometimes be difficult to think of juicing recipes that are beneficial for your health and which also taste good. Some fruits and vegetables naturally work well together, but others produce a flavor which is less than appealing. While it may be tempting to only juice fruits, this will cause the calories and sugar to mount up, so focusing on using more green vegetables is the best idea. It can be challenging to think of ways to include leafy vegetables in your juices, so here are some of the best green juicing recipes out there so you can get started with your new healthier lifestyle.

Green Goddess

Adding green juice into your diet is a breeze with the Green Goddess juice. Celery and cucumber are both full of water and this makes them perfect for juicing, while the green apple contributes a fruity, sweet flavor to make the juice more palatable for juicing beginners. Super hydrating and refreshing, this juice is ideal on warm days.

Ingredients:

3 celery stalks
1/2 a large cucumber, quartered
1 green apple, cut into 8 pieces
1 pear, cut into 8 pieces

Juice the ingredients together then drink straight away or allow to chill in the fridge for an hour before enjoying.

Tropi-Kale

The Tropi-Kale juice allows you to obtain a wide range of nutrients thanks to the leafy dark greens that it contains. However, despite its healthy content, this juice tastes really tropical! While this recipe doesn’t work too well in a centrifugal juicer, it is ideal for masticating models.

Ingredients:

1/4 fresh pineapple with the core and skin removed, cut into 1 inch strips
1 peeled ripe banana
4 kale leaves

Juice the kale and the pineapple then switch to a coarse strainer and juice your banana. Consume straight away or chill and drink within an hour.

Not So Sour Apple

Combining two kinds of apple for a healthy and fun twist on apple juice, this is not a great recipe for a centrifugal juicer but it will work perfectly in a masticating model.

Ingredients:

2 apples cut into 8 pieces each
5 kale leaves

Juice the ingredients then drink or chill then enjoy.

Kale Kickstart

The Kale Kickstart begins your day the healthy way thanks to its super healthy ingredients. Packed with vegetables and fruit, this recipe works best in a masticating juicer.

Ingredients:

1 quartered orange with peel removed
2 kale leaves
1 cup of hulled and halved strawberries
1 ripe banana
3 carrots

Juice the kale, carrot, strawberries and orange and then, using the coarse strainer, juice your banana. You can either drink this straight away or chill before drinking.

These are just some of the best green juicing recipes that can get you started. Once you’ve discovered the great flavors and impressive health benefits of juicing, you’re sure to begin creating your own fantastic recipes and trying a range of exciting new produce that you’d never considered before. What better way to get your 5 a day?