When it comes to finding the right juice recipes for weight loss, the best by far are green juice recipes. Green juice has become incredibly popular over the last few years as a way of increasing the amount of vegetables you can consume in a day while also boosting weight loss goals. The key to using juicing to lose weight is to include plenty of green vegetables, and green juice recipes for weight loss include he best ingredients to pack a nutritional punch while keeping calories and sugar levels down.
Energy In Green Juice
Green juices contain natural sugars which provide plenty of energy, however the other benefits that they bring are from the phytochemicals, vitamins, minerals and antioxidants that these green vegetables and fruits contain. When you juice green produce, the natural sugar in the ingredients become separated from the pulp and this gives you plenty of energy once those sugars are released into the bloodstream.
Weight Loss Benefits
If you add fruit to your fresh juice, you’ll be adding calories and sugar as well as nutrients and while this may benefit your body in other ways, it won’t help you to lose weight. Sticking to green juices means that you can keep the calories down since green vegetables are low calorie and low sugar.
Green produce, especially cruciferous vegetables, help to boost the immune system. Ingredients such as broccoli, kale and spinach can give extra protection to your body’s cells for better overall health.
Best Green Juice Recipes For Weight Loss
These recipes combine a range of green vegetables and fruits that provide you with plenty of nutrients while improving your digestion, detoxing your body and promoting fat loss.
Spinach, Lettuce & Kiwi Juice
This juice gives you plenty of antioxidants and fibre for speedy weight loss. Its cleansing and diuretic properties help to remove retained fluids and remove toxins for a healthier you.
1 kiwi fruit
5 spinach leaves
3 lettuce leaves
Peel the kiwi fruit and add to your juicer together with the lettuce, spinach and the water. Serve immediately and drink on an empty stomach for the best results.
Cucumber, Spinach And Pineapple Juice
Full of antioxidants and digestive enzymes this juice is an excellent diuretic, helping you to lose excess fluids and fat. It can fight inflammation and boost the metabolism for better weight control.
2 slices of pineapple
Half a cucumber
4 spinach leaves
Half an apple
Chop and juice the ingredients with the water. Drink on an empty stomach for best results.
Broccoli, Lettuce & Carrot Juice
This cleansing and slimming juice tastes great while ensuring that you get maximum benefit from the minerals and vitamins it contains.
Half a carrot
3 lettuce leaves
1 piece of broccoli
2 celery stalks
200 ml orange juice
Peel the carrot, chop and add to the juicer with the other ingredients. Drink with breakfast or as an afternoon snack.
Celery, Apple & Cucumber Juice
This green juice is low calorie but high in beneficial antioxidants. It decreases fat absorption while stimulating the metabolism for easier weight loss.
Half a cucumber
3 celery stalks
1 green apple100ml water
Chop the ingredients and juice with the water added. Drink in the afternoons as a refreshing energy boost.