Juicing Recipes For Weight Loss

Many people who begin juicing do so with weight loss in mind, and while many juicing recipes are highly beneficial in helping those who have excess weight to lose shed those spare pounds, it’s important to choose the right recipes for weight loss. Many fruits especially are packed with sugar and calories, and while they taste delicious and offer a host of benefits due to the vitamins, minerals and antioxidants they contain, they won’t help further your weight loss goals.

How Do Juicing Recipes For Weight Loss Work?

There are several reasons why juicing for weight loss works.

Easy Digestion

Eating a lot of vegetables in one go can be very difficult and, let’s be honest, may not taste great. However, you can pack a lot of vegetables and the nutrients that they provide into one glass of healthy juice. When you drink vegetable juices rather than eating them in their unjuiced form, it’s easier to digest too since your digestive system won’t have to work so hard to get all of those essential vitamins and minerals.

Reduced Cravings

One of the ways in which juicing can boost weight loss is by reducing the cravings we experience for sweet foods. The sweetness of the juice can help to replace the role of sugary treats in the diet, and the fibre in the produce will also give a feeling of fullness which helps to stop you from feeling so hungry during the day.

A Healthier Fuel For Your Body

If you drink store-bought juices, you’ll simply be getting a lot of calories and sugar without many of the benefits that come with freshly made juices. When you make your own fresh juice, you will be having a healthy form of fuel for your body without the added sugar.

A Fun Way To Eat

One of the reasons why many people struggle with weight loss is because they get bored of a fad diet. For any way of eating to be successful in helping you to maintain a healthy body weight in the long term, it must be sustainable for a lifetime. Most diets are not sustainable because they are either incredibly restrictive, boring or flavourless. Juicing is none of those things. Juices are delicious and you can get plenty of variety in flavours and tastes thanks to the enormous range of produce that you can use. This means you can incorporate juicing into your life in the long term for lifelong health benefits.

Best Juicing Recipes For Weight Loss

Here are some of the best recipes for weight loss that you can try while juicing.

Low Calorie Kale Juice
3 kale leaves
1/2 unpeeled lemon
1 green apple
1 cucumber
Handful of parsley

Chop the apple and cucumber. Add the kale, parsley and cucumber to the juicer and then add the apple and lemon. Serve immediately after stirring lightly.

Green Zinger
3 handfuls spinach leaves
1 green apple
1/2 unpeeled lemon
Peeled ginger root

Chop the spinach into small chunks and put in your juicer with the apple. Then add the ginger and lemon and serve immediately.

Chard Cholesterol Cutter
3 Swiss chard leaves
1 green apple
1 cucumber
1 head of Romaine lettuce
1 piece ginger
1 orange

Chop the Swiss chard leaves and put them in the juicer. Peel the orange and add it to the juicer with the ginger, cucumber., lettuce and apple. Serve fresh.