Juicing For Beginners

If you’ve ever considered juicing, but aren’t sure how to get started, this is a guide to juicing for beginners. The good news is that juicing is really easy to do and offers a host of benefits, so here we look at some of the best tasting juicing recipes for beginners so you can get your healthy new lifestyle off to the best possible start.

Which Produce To Use

Although the produce that you’ll choose to use will depend primarily on your personal preferences, you should try creating combinations which give you a great mix of antioxidants, minerals and vitamins while tasting fantastic. The best juicing recipes use both sweet tasting fruit and low sugar vegetables for the ultimate balance of flavour and nutrients.

If you have particular health issues, you may well be able to improve them by using fruit, vegetables and other additives which are known to address those specific problems. However, if you’re just hoping to boost your nutrient intake, using a wide variety of colourful produce will offer the best balance. Whenever possible, using produce which is very fresh, organic and in season is the best option since it will be packed with even more of the vital nutrients which make juicing so beneficial.

Top Tips For Juicing For Beginners

If you’re new to juicing, here are some top tips to get your started:

Keep it Simple

Juicing just 2-4 ingredients at first will get you off to the best start. If you begin with a juice which requires too many different ingredients and which takes a long time to prepare it could put you off juicing completely. Simple juicing recipes are quick to prepare and produce a lot less mess to clean up, so you’ll be free to enjoy the delicious fresh juice with no hassle.

Use Plenty Of Greens
Using plenty of greens in your juicing recipes will ensure you’re getting as many health benefits as possible, however you should still add some fruit into your juice for a sweeter taste to make your juice more palatable for the beginner!

Chill Your Juice
Putting your fresh juice in your freezer for five minutes before drinking it will make it taste better, but remember to drink it within half an hour in order to get the maximum benefits.

Best Juicing Recipes For Beginners

Here are a few simple juicing recipes for beginners. They are easy to make and taste great – the ideal introduction to all the benefits that juicing can bring!

Spiced Orange Juice

Makes 12oz of fresh juice

Ingredients:
2 carrots
1 orange
1″ chopped ginger

Peel the orange and juice with the chopped ginger and carrots. Chill for 5 minutes then enjoy!

Cucumber & Pear Juice

Makes 12oz of fresh juice

Ingredients:

1 cucumber1 pearHandful of fresh spinach leaves

Wash the produce then juice. Chill for 5 minutes and enjoy.

Green Apple Juice

Makes 12oz of fresh juice

Ingredients:

1 lemon
1 green apple
Handful of fresh kale

Wash the apple and slice it before feeding through your juicer. Peel the lemon then add the segments to the juicer and finally add the kale. Chill for 5 minutes then enjoy.