When we are new to juicing carrots for better health, we have an image in our minds of Bugs Bunny chomping on his carrot. He is also quite known for often saying his famous line, “What’s up, doc?” Carrots are not just good for this beloved cartoon character but it’s also good for you. Get yourself a glass of this juice and enjoy carrot juice health benefits. Because there are a lot of advantages to drinking carrot juice, you can avoid having visits to your own “doc.”
Carrots are one of the best vegetables for juicing. It would be on top of the list especially for those just starting with juicing. It tastes good. It looks good. And it’s good for you! That’s an all-in-one package for a vegetable. Carrots taste sweet and delicious. They also have that bright orange color that entices one to eat it (or drink it). Carrots have lots of vitamins and minerals that will truly benefit those who partake of it. Here are some of the advantages of drinking carrot juice.
When you think about carrots and its benefits, the first one that would probably come to mind would be stronger vision. How does drinking carrot juice help you have healthier eyes? It’s because of the beta-carotene. This is a kind of Vitamin A that is found abundantly in carrots. If one lacks Vitamin A, this can affect the person’s eyesight or maybe even leave the person blind. But with enough Vitamin A, like the ones found in carrot juice, there’s less risk for this. Other diseases that can be avoided included macular degeneration and cataract. Both diseases give the person blurry vision, but the first one affects the center of the retina and the other fogs the lens of the eye. Take care of your eyes and drink carrot juice.
Good for the Skin
Rashes and acne. These are just two skin problems that you don’t want to land on your skin, do you? Or if you have them, you just want them to go away. Drinking carrot juice may help you with that. If you think only citrus fruits have vitamin C, then think again! Carrots have them, too. Vitamin C has healing benefits. It can help to get rid of your rashes. If you have wounds on your skin, drink carrot juice and watch it heal faster than before. The vitamins in carrots detoxify your body and helps you avoid acne. Carrot juice can also help to avoid or reduce sunburn. If you have dry skin, the potassium in the carrots will help to moisturize your skin. These are just some carrot juice benefits for skin. For glowing skin, drink carrot juice.
To lose weight, you have given up drinking soda and store-bought sugary juice drinks. What do you drink instead? Freshly made vegetable juice, of course. We recommend – carrot juice! Because you juice it yourself, you’re sure that you don’t add any sugar and you’re sure you won’t be adding more to your weight with this kind of juice. If you miss the sweetness of your old drinks, the sweetness of carrot juice may suit your taste. As a great substitute for those unhealthy drinks, you will be happy to know that drinking carrot juice will increase your metabolism. That means, the fats and glucose are broken down faster. The phosphorous in carrot juice also aids in weight loss. It also cleanses the liver and lowers cholesterol. If you need an energy boost or if you need to get rid of harmful toxins, drinking carrot juice can help you with that. Enjoy your weight loss journey and drink carrot juice.
Carrying a baby inside of you, is another good reason to better take care of yourself, to eat healthier. Drinking carrot juice when you are pregnant is equivalent to taking care of your baby as well. Mothers-to-be take lot of vitamins to have a healthy body during and after pregnancy and also to help in the development of their unborn child. The calcium found in carrots help in the development of the baby’s bones as well as supports the mother during pregnancy. Drinking carrot juice can also help breastfeeding mothers to have an increase supply of milk for their baby. Folate, potassium and magnesium are also found in carrot juice and are also great for pregnant women. Drinking carrot juice can really help pregnant mothers.
Here are some Carrot Juice Recipes for you!
CAC (Carrot, Apple Celery) Juice
Here’s a great carrot juice recipe that’s good for weight loss. The carrot will give your taste buds the sweetness it desires, without adding some pounds. The celery removes uric acid from your kidneys as well as unneeded water. Apples are also packed with vitamins and minerals that your body needs. This juice is filling and refreshing and will help you in loosing weight.
3 medium carrots
1 medium apple
2 celery sticks
- Wash the fruits and vegetables. You don’t have to peel them.
- Juice them up.
- Enjoy your CAC!
Carrot Citrus Juice
This juice has carrots and celery like the first recipe but for this one, we will use citrus. This juice is very rich in vitamin C that is great for healing wounds. Drink this and enjoy.
4 medium carrots
2 medium oranges
2 medium lemons
3 celery stalks
- Wash all fruits and vegetables.
- Peel the citrus fruits. Make sure you remove the seeds as well so the juice won’t have a bitter taste.
- Enjoy your carrot citrus juice!
There’s no question that carrot juice is good for you. It can even prevent cancer. But remember that anything taken in excess can be harmful for you. There may be some carrot juice disadvantages to watch out for. Too much carrots can make your skin turn yellowish or somewhat orange. Did you know that some people may be allergic to carrots? If you notice some skin rashes or some swelling after drinking carrot juice, you might want to slow down. Just remember to take things in moderation and enjoy the benefits of drinking carrot juice.