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Uncategorized

Is Juicing Better Than Blending?

November 28, 2018 by l7b6k Leave a Comment

If you want to be healthy you need to have your fruits and vegetables in your everyday meals. These has become part of our healthy diet. Fruits and vegetables are great source of vitamins and minerals that will help you become healthier. You may eat them raw or you cook up delicious meals out of it. You may grab an apple from the fruit tray or eat fresh vegetable salad. Or cook your favorite vegetable soup or fruit dish. But these days, the health conscious have also discovered other ways to “eat” their fruits and vegetables. Some have turned to juicing fresh fruits and vegetables. Others are turning these foods into smoothies by blending them.

Juicing vs Blending

But what is the difference between these two methods? Juicing is the process of extracting the juices, water and other liquid parts of the fruit or vegetables. Using the juicer, it separates these liquid portions from the fiber. When blending fruits and vegetables, the pulp or fiber is still mixed in the liquid – it’s just broken down to form a smoothie. So, whatever you put in the blender, that’s what you will get in your drink.

Juicing advantages

One of the advantages of juicing is that the liquid form is more easily absorbed by the body. The digestive system doesn’t have to work as hard in breaking down the food because the juicer already did the job. Juice is great for those who are on a low-fiber diet or who have sensitive digestive system. Many of us have those least favorite vegetables that we know are good for us but we dare not eat. Through juicing, you can actually hide the taste by mixing it with the better tasting fruits or vegetables. You can get the nutrition you want by not getting the unwanted taste. And because it’s in liquid juice form, you are able to get more nutrients by just drinking it than having to go through the process of chewing and digesting the fruits and vegetables from your meal.

Juicing disadvantages

Because the fiber is separated from the liquid in juicing, it produces less of a drink. This might be quite expensive for some as it may take more fruits or vegetables to make juice. Because fiber is filling, some get hungry sooner than later after drinking juice. When juicing fruits, try to be careful as too much of it can increase blood sugar levels.

Juicing recipe

If you’re looking into juicing vs blending for weight loss, here’s one juicing recipe for you. Apples are a great source of antioxidants and can prevent cancer and diabetes. Kale is a great superfood and aids in brain development and managing blood sugar. Parsley can help avoid cancer and diabetes. Ginger lowers cholesterol levels. Celery is a Vitamin K-rich vegetable and is also great for weight loss as it lessens intake of calories. Lemon is also great aid for losing weight. This juice will help you get healthy in no time.

Ingredients:
2 medium apples
4 leaves kale
4 leaves lettuce
2 stalks celery
1 handful parsley
1-inch ginger
½ lemon

Instructions:
1. Wash fruits and vegetable well.
2. Cut the apples into 8 pieces. Remove the seeds
3. Cut and peel the lemon as well. Remove the seeds.
4. Mix all the ingredients in the juicer.
5. Enjoy your Apple Kale juice for weight loss.

Blending advantages

Now you know that the main difference between juicing and blending is the fiber. With the fiber in the smoothie, this will help in digestion. Some also choose to blend because it’s cheaper in the sense that it uses less fruits and vegetables. The same amount of fruits and vegetables, for example, would yield perhaps 1 cup of juice but it’s equivalent would be 3 cups of smoothies. That’s because the fiber is included in the drink. Those who blend get the same amount of nutrients for less the price. Smoothies also tend to make people feel fuller longer. Some people who like to blend also add nuts, seeds and protein powders that give them additional energy.

Blending disadvantages

The nuts, seeds, oil and powder added into the smoothies are great fillers but they can also be high in calories. You have to watch out what you take in when you are making smoothies. Be careful when creating smoothies with high sugar content like fruit smoothies. Take these in moderation and add some vegetables to balance it.

Blending recipe

If you want to go into juicing vs blending for diabetes, here’s a great smoothie recipe to start with. This calls for almond milk, and not cow’s milk which is higher in calories. Unsweetened almond milk will not increase your blood sugar so it’s better for you. Blueberries and strawberries are great antioxidants. You get iron from the spinach; you get potassium and magnesium from the bananas. This smoothie is loaded with the good stuff.

Berry smoothie

Ingredients:
1 cup almond milk
½ cup frozen blueberries
½ cup frozen strawberries
2 cups spinach
1 banana

Instructions:
1. Wash the spinach. Cut the banana.
2. Blend all the ingredients
3. Enjoy drinking your Berry smoothie!

Juicing or Blending?

So, the question is which one is better for your body – juicing or blending? When it comes to the question of juicing vs blending nutrition is what we are looking for. And we can get nutrients from both processes. So, they key is to find out what kind of nutrients your body needs. Juicing is the way to go if you want to cleanse and detox. You can let your digestive system take a rest by drinking juices. Blend smoothies packed with energy boosters when you’re working out and when you want to increase your muscle mass. Ask yourself these questions: What does my body need? How can I be healthier? What benefits can I gain from juicing and blending? Remember that you don’t have to give up one and just stick to the other. You can juice and blend. It’s up to you.

Filed Under: Uncategorized

Juicing For Beautiful Skin

April 5, 2018 by l7b6k Leave a Comment

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Juicing brings a host of advantages, however one of the best known benefits is that it can help you to achieve beautiful skin. In fact, many people believe that you can rely solely on juicing to give you smooth, blemish-free skin rather than spending money on chemical cosmetics. Fresh juices can help to improve skin texture and tone over time, as getting perfect skin in the long term begins from the inside out.

Your Skin Reflects Your General Health

The liver is a key organ in the human body which performs over 300 metabolically critical functions to eliminate or transform substances in the bloodstream. Our liver works incredibly hard to process the contaminants that we encounter in our food, water and environment every day, and as part of that process, it uses the skin to assist in detoxifying the body. This can lead to the skin looking dull, dry and prematurely aged, and can cause skin diseases caused by inflammation such as acne, rashes, psoriasis and eczema. However, one way to enhance the health of your liver, and also your skin, is to drink plenty of fresh juice.

How Can Juicing Recipes Help?

When you buy commercially packaged juice you’ll find that all of the best nutrients and vitamins for your skin have been processed out with added sugar being put in. Not only will drinking commercial juice not help your skin but it could even make it worse. When you make your own fresh juice from fruit and vegetables you will be receiving a concentrated shot of helpful nutrients which regenerate the liver and heal the skin.

Natural Nutrients In Juice

Fresh homemade juice is packed with antioxidants, minerals, vitamins and enzymes which are vital for your skin’s health. These include carotenoids which protect from collagen breakdown and inflammation, phytonutrients which rejuvenate the liver to speed detoxification, minerals like magnesium, calcium and potassium and vitamins like vitamin C, B, D, K and A which are all highly beneficial for the skin.

Best Produce For Healthy Skin

Some of the top fruits and vegetables to juice to get better skin include:

Carrots
Beets
Celery
Kale
Cucumber
Pineapple
Tomatoes
Papaya
Lemon
Apple

Best Juicing For Beautiful Skin Recipes

If you’re hoping to look better after juicing, these simple juicing recipes for beautiful skin will help you to obtain the healthy complexion you’ve been hoping for.

Complexion Concoction – Serves 2

Suitable for drinking at any time of the day, this recipe will help to improve problem skin. Made from a satisfying and rich blend of delicious flavours, this concoction is packed with ingredients that benefit the skin.

Ingredients:

2 tomatoes
2 carrots
1 cucumber
2 celery stalks
1oz parsley

Add all the ingredients to your juicer and then serve fresh.

Anti-Aging Juice

The fennel in this recipe is packed with antioxidants such as superoxide dismutase which helps your skin to look and feel fresh and vibrant. Cucumbers are also highly beneficial for the skin thanks to their silica content and the antioxidants contained in blackberries offer protection for the skin from stressors in the environment.
Makes 16oz of fresh juice

Ingredients:
1 cup of blackberries
4 sprigs of mint
Half a fennel bulb
5 kale stalks
1 green apple
1 cup of broccoli
1 handful watercress
1 cucumber
1 peeled lemon

Simply put all the ingredients in a juicer and then drink while still fresh for the best results.

Skin Toning Juice

Promoting a healthy looking, even complexion, this juice is rich in carotenoids to add warmth to the skin’s appearance.

Ingredients:

2 peeled and quartered beets
8 carrots
2 celery stalks
1 piece of peeled burdock root
Half a cup of parsley
1 cup of spinach leaves

Add all the ingredients to a juicer and drink while fresh to achieve optimal results.

Filed Under: Juicing, Uncategorized Tagged With: beautiful skin, juicing, juicing for beautiful skin

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