Sharing Our Love of Juicing With the World
This vidoe shows you how to get clear, glowing and younger looking skin by juicing apples and kiwis. This simple beauty idea for healthy skin can work like magic for you. It can make your skin smoother, softer and refreshed.
You only need two ingredients and a couple of minutes to make this juice. Apples and kiwis are full of vitamins and antioxidants that help to prevent wrinkles, aging, protect you from harmful UV rays, and get rid of acne and other blemishes.
Mother Nature has gifted us with some incredibly powerful solutions to optimal health. This includes juicing recipes that will help with weight loss transformation and increased energy. The above video celery and cucumber juice recipe for weight loss will show you how to produce a nutrient dense, weight reduction juice that will leave you energetic for you entire day.
Red is a very powerful color. It catches your attention and it’s really hard to miss. When you see a delicious red juice, it’s like it’s screaming “Drink me!” Red is also the color of love. You’re going to love the many red fruit juices that we are going to discuss here. There’s no red stop light to stop you from drinking these healthy juices featured here. Learn more about red fruit juices here.
One of the most popular red vegetable for juicing is the red beetroot. As its name implies, it is the root part of the beet plant. This sweet vegetable may not suit everyone’s taste buds but it surely has a lot of benefits. It is good for the liver. Drinking this may reduce the risk for nonalcoholic fatty liver disease. Betaine that is found in beets, lessens the deposit of fats in this important organ. It is great for those trying to lose weight. If you have high cholesterol, take this and it will help you lower it. If you have high blood pressure, drink beet juice and it will help you lower it as well. Antioxidants called betalaines are also present in beet juice – this helps prevent cancer. Drinking beet juice is a great source of energy boost.
Beetroot Juice Recipe
This juice is packed with health benefits that your body needs. The beet is good for your liver. The carrots are good for your skin. This is the juice you need to drink when you need an energy boost. It’s a sweet and spicy juice. The carrots and apples sweeten this juice while the ginger gives it the kick. The cucumber gives it the refreshing taste. Here’s a red juice recipe weight loss.
Ingredients:
1 beetroot
4 carrots
2 apples
½ a cucumber
1-inch ginger
2 stalks celery
Instructions:
Tomatoes is another vegetable or fruit that’s great for juicing. Just like beetroot, tomatoes are great for weight loss. Drinking this juice will energize you and make you feel strong because of the sodium and fiber in this fruit. It is also known to be high in lycopene, an antioxidant that prevents different types of cancer like cancer in the breast, prostate, pancreas, lungs and others. This is not just great for pasta sauce but for juicing as well. Drinking tomato juice is also good for your skin. It can prevent and treat acne and makes the skin look beautiful. Because tomatoes are rich in Vitamins A and C, they’re good for the eyesight and for the immune system as well. You can drink tomato juice by itself or you can mix and match it with different kinds of fruits and vegetables.
Apple Tomato Juice Recipe
Tomatoes are abundant in different parts of the world. Here’s a red juice recipe that can be made in the Philippines or in different parts of the world where tomatoes are easily found. Red juice recipe Philippines is great. Pick the best kind of red and plump tomatoes for your juice.
Ingredients:
3 tomatoes
3 apples
1 ginger
Instructions:
Juices that are red are not just made out of vegetables but out of fruits as well. Watermelon is a sweet and refreshing fruit that is great for juicing. Just like tomatoes, watermelons are great source of lycopene – the anti-cancer ingredient. It is also good for the heart, skin and kidney. It improves the flow of blood, it aids in weight loss, and it is anti-inflammatory. It tastes really good and it has great health benefits. What more can you ask for from a refreshing juice?
Coco Watermelon Juice Recipe
There are two main ingredients for this recipe for red juice Philippine ingredients – watermelon and coconut. These can be found in other tropical areas as well and will serve as a great juice for young and old alike.
Ingredients:
3 cups watermelon chunks
1 cup coconut juice
3 fresh mint leaves
Instructions:
Who doesn’t like strawberries? It’s one of the most famous red berries and unsurprisingly so since it tastes really good it has become a flavor for many of the yummiest foods we know. You’ve eaten them fresh and probably went strawberry picking. Have you ever tried juicing it? Strawberries are good by themselves. But you can also try adding other flavors and make juices like strawberry lemonade, strawberry cucumber juice, strawberry kiwi juice, or strawberry apple juice. Drink strawberry juice if you want to lose weight; if you want to avoid cancer; or if you want to lower your cholesterol.
Raspberries is another type of red berries that is also delicious for juicing. It’s good for weight loss, for better blood flow and is anti-cancer. Cranberry juice is another red juice that’s good for the heart and will help you avoid cancer. It also helps to avoid Urinary Tract Infection. Pomegranate juice is another great juice to prevent cancer. It is also rich in Vitamin C and is great for the heart. Red dragonfruit and red apples can also be great choices. These are red fruits that can greatly benefit your health when you eat them or drink them.
There are so many choices of the bright red fruits and vegetables. After you’ve tried the three recipes provided above, mix and match the other fruits as well. You may discover other red fruits or vegetables that you haven’t tried before. Add some herbs and spices such as mint or ginger and see how it taste like. Enjoy drinking your red fruit juices and share your love of drinking these juices.
When we are new to juicing carrots for better health, we have an image in our minds of Bugs Bunny chomping on his carrot. He is also quite known for often saying his famous line, “What’s up, doc?” Carrots are not just good for this beloved cartoon character but it’s also good for you. Get yourself a glass of this juice and enjoy carrot juice health benefits. Because there are a lot of advantages to drinking carrot juice, you can avoid having visits to your own “doc.”
Carrots are one of the best vegetables for juicing. It would be on top of the list especially for those just starting with juicing. It tastes good. It looks good. And it’s good for you! That’s an all-in-one package for a vegetable. Carrots taste sweet and delicious. They also have that bright orange color that entices one to eat it (or drink it). Carrots have lots of vitamins and minerals that will truly benefit those who partake of it. Here are some of the advantages of drinking carrot juice.
When you think about carrots and its benefits, the first one that would probably come to mind would be stronger vision. How does drinking carrot juice help you have healthier eyes? It’s because of the beta-carotene. This is a kind of Vitamin A that is found abundantly in carrots. If one lacks Vitamin A, this can affect the person’s eyesight or maybe even leave the person blind. But with enough Vitamin A, like the ones found in carrot juice, there’s less risk for this. Other diseases that can be avoided included macular degeneration and cataract. Both diseases give the person blurry vision, but the first one affects the center of the retina and the other fogs the lens of the eye. Take care of your eyes and drink carrot juice.
Rashes and acne. These are just two skin problems that you don’t want to land on your skin, do you? Or if you have them, you just want them to go away. Drinking carrot juice may help you with that. If you think only citrus fruits have vitamin C, then think again! Carrots have them, too. Vitamin C has healing benefits. It can help to get rid of your rashes. If you have wounds on your skin, drink carrot juice and watch it heal faster than before. The vitamins in carrots detoxify your body and helps you avoid acne. Carrot juice can also help to avoid or reduce sunburn. If you have dry skin, the potassium in the carrots will help to moisturize your skin. These are just some carrot juice benefits for skin. For glowing skin, drink carrot juice.
To lose weight, you have given up drinking soda and store-bought sugary juice drinks. What do you drink instead? Freshly made vegetable juice, of course. We recommend – carrot juice! Because you juice it yourself, you’re sure that you don’t add any sugar and you’re sure you won’t be adding more to your weight with this kind of juice. If you miss the sweetness of your old drinks, the sweetness of carrot juice may suit your taste. As a great substitute for those unhealthy drinks, you will be happy to know that drinking carrot juice will increase your metabolism. That means, the fats and glucose are broken down faster. The phosphorous in carrot juice also aids in weight loss. It also cleanses the liver and lowers cholesterol. If you need an energy boost or if you need to get rid of harmful toxins, drinking carrot juice can help you with that. Enjoy your weight loss journey and drink carrot juice.
Carrying a baby inside of you, is another good reason to better take care of yourself, to eat healthier. Drinking carrot juice when you are pregnant is equivalent to taking care of your baby as well. Mothers-to-be take lot of vitamins to have a healthy body during and after pregnancy and also to help in the development of their unborn child. The calcium found in carrots help in the development of the baby’s bones as well as supports the mother during pregnancy. Drinking carrot juice can also help breastfeeding mothers to have an increase supply of milk for their baby. Folate, potassium and magnesium are also found in carrot juice and are also great for pregnant women. Drinking carrot juice can really help pregnant mothers.
Here are some Carrot Juice Recipes for you!
CAC (Carrot, Apple Celery) Juice
Here’s a great carrot juice recipe that’s good for weight loss. The carrot will give your taste buds the sweetness it desires, without adding some pounds. The celery removes uric acid from your kidneys as well as unneeded water. Apples are also packed with vitamins and minerals that your body needs. This juice is filling and refreshing and will help you in loosing weight.
Ingredients:
3 medium carrots
½ cucumber
1 medium apple
2 celery sticks
Instructions:
Carrot Citrus Juice
This juice has carrots and celery like the first recipe but for this one, we will use citrus. This juice is very rich in vitamin C that is great for healing wounds. Drink this and enjoy.
Ingredients:
4 medium carrots
2 medium oranges
2 medium lemons
3 celery stalks
Instructions
Disadvantages
There’s no question that carrot juice is good for you. It can even prevent cancer. But remember that anything taken in excess can be harmful for you. There may be some carrot juice disadvantages to watch out for. Too much carrots can make your skin turn yellowish or somewhat orange. Did you know that some people may be allergic to carrots? If you notice some skin rashes or some swelling after drinking carrot juice, you might want to slow down. Just remember to take things in moderation and enjoy the benefits of drinking carrot juice.
I’m not sure how long your list of the best vegetables for juicing will be, considering that not all vegetables taste good. They’re not as sweet to the taste buds as the fruits, but at least try.Your mama always told you to eat your vegetables. And you, in turn, are telling your children to eat vegetables. Let’s face it, not everyone really started out loving vegetables. Although everyone knows they’re good for you. There’s an option that is getting people to eat their vegetables – and that is vegetable juicing. Many have tried this process and have discovered the benefits of drinking vegetable juice daily. Do you plan on embarking on this path to health and wellness? You might want to create a list of vegetables that you will need to start juicing.
There are options for great tasting vegetables and you can even add natural sweeteners like fruits. And remember how nutritious vegetables are. Eating vegetables is one of the keys to a healthy lifestyle. Just like they say, “If there’s a will, there’s a way.” If you really want to take this course of drinking healthy, then you should make ways to achieve that.
Okay, we will start with this better tasting vegetable. The orange color looks very vibrant and that makes the juice look good to eat (or drink). And the best part is how nutritious this vegetable is. When you think of carrots, you’ll remember that these orange vegetables are good for the eyesight; it can even prevent night blindness. It is said to reduce the risk of cancer and heart disease. It’s also good for the digestive system. If you need immunity boosting juice, carrot juice is the way to go. And because carrots taste good, you can add this to the other vegetables that you’re not very fond of and improve their tastes.
Just by cutting a cucumber you can already tell how juicy this vegetable can be. It has 95% water content which makes a perfect base for your vegetable juice. Just like carrots, cucumber may also reduce the risks for cancer and are good for the skin. In addition to these benefits, cucumbers can reduce the risks for stroke and is good for the brain. Drink cucumber juice and you’ll be hydrated in no time. Have you tried lemonade with cucumber juice – what a great combination. Or you can add your favorite citrus or another vegetable like kale.
If you think that vegetable juice benefits weight loss, then you’re right. Just consider the sweet potato. The name just sounds good, right? Wouldn’t it make your vegetable juice sweeter and more delicious? So, it’s sweet and it’s good for you! This is one of the best vegetables to use when juicing if you are worried about the taste. Some may be tempted to add unhealthy sugar to sweeten the juice and make the taste bearable. But with sweet potato in your drink, you don’t have to worry about that. It even helps reduce the risk of cancer. It’s also good for the blood and bones.
Let’s move on to some green vegetables specifically one that comes from the cruciferous family. This vegetable is packed with vitamins and minerals. It has calcium to strengthen the bones and it has Vitamin A which is good for the eyes. It is a great source of Vitamin K. It is anti-cancer. Drink kale and improve your health. What’s good about this vegetable is it goes well with other vegetables like celery and cucumber.
Brocoli may not be the best-tasting vegetable, but remember, it’s good for you. So, you need this green vegetable. Just like Kale, it is a member of the cruciferous family. It’s good for your eyes, skin, hair, blood, brain, liver, teeth, and bones. In addition to that long list body parts that this vegetable helps, broccoli also boosts your immune system and is a great antioxidant. If you can’t handle the taste, add some apples or pears or your favorite berries such as blueberries or strawberries.
Just like cucumber, celery also has 95% water content so it’s a great vegetable for juicing. Because of it’s high water content, it will easily hydrate you on a hot day. This vegetable is also good for the heart, bones, muscles and digestive system. Although you only put one stick in your juice, you can already get lots of vitamins and minerals.
Vegetable Juice Recipes
There are other vegetables that are great for juicing. You may add some cabbages, spinach, swiss chard, wheat grass or even dandelion greens. You can mix different vegetables or add some fruits to improve the taste. You may include some herbs and spices like ginger, mint and others. You can start with the following recipes to start your vegetable juicing journey.
Carrot-Orange Juice.
This orange-colored juice actually has vegetables in it. Even your little ones will enjoy this vegetable (fruit) juice. Enjoy the taste and the health benefits to this juice. This is good for your eyes, heart, digestive system and it’s good for your taste buds as well.
Ingredients:
4 carrots
1 orange
1 apple
1 tbsp fresh ginger
3 sprigs fresh mint
Preparation:
1. Wash and peel the carrots.
2. Peel the orange and remove the seeds.
3. Cut the apple into 8 pieces.
4. Peel the ginger.
5. Juice them up.
6. Add fresh mint and ice.
7. Enjoy ice-cold carrot-orange juice!
Cucumber Kale Juice
The green color of this makes it really look like a vegetable juice. But don’t let the looks stop you from drinking for your health. This is a great energy booster. This juice will also lower your blood pressure, thanks to the celery. Get hydrated with the cucumber kale juice. If you really don’t like the taste, you can add some apples to the juicer.
Ingredients:
4 leaves Kale
1 Cucumber
2 Stalks of Celery
Preparation:
1. Wash the vegetables and cut them up into pieces.
2. Juice them up.
3. Enjoy!
“An apple a day keeps the doctor away,” is an old saying extolling the health benefits of the fruit juice contained in an apple. I’m sure you’ve heard this saying before and have found that this is not limited to apples but there are many other fruits that you can eat to keep the doctor away. You can even turn these fruits into refreshing juices. You will find that you will enjoy fruit juice benefits including avoiding visits to your physician.
Because of polluted environment and junk food that we take in, our bodies can be filled with toxins that are harmful. Our liver and kidneys work harder to flush these harmful substances but if we eat too much junk, it can take a toll on these vital organs and to our bodies. We need to get rid of unhealthy food replace them with healthy food. Cleansing with healthy fruit juice is one way to do that. Some of the fruits that are good for cleansing are berries and apples. Citrus fruits such as lemons, limes and grapefruits are also great for detoxification. You can juice just one kind of the citrus fruits or mix two or more – any combination will taste good. You may want to add berries and apples to these citrus if it suits your taste. Soon you will be helping your liver and kidneys to do their work.
Eating fruits are healthy for you – but don’t go making pies and desserts out of these fruits. It’s better to eat them fresh or juice them up. Eating them uncooked is better for weight loss. Eating and drinking healthy, accompanied with exercise, are the way to go if one wants to lose weight. So, if you’re craving for something sweet, don’t go grabbing some chocolate bars. Grab some fruits instead. They’re naturally sweet and are good for you. Another healthy alternative is to juice your fruits; you can even have great combinations of yummy fruit juices. Drink lemon water, a glass of water with a squeeze of lemon, first thing in the morning, before breakfast can help in weight loss. Lemon and lime juice is also a good combination. Drinking and eating grapefruit can help to reduce the cellulite from your body.
When you’re not feeling well, don’t take over-the-counter medicine just yet. Try homemade fruit juice recipes first and drink your way to health. It’s natural; it’s healthy; and it’s a delicious way of keeping you healthy. If you feel a cold coming on, just drink a glass of refreshing orange juice. Citrus fruits are great anti-inflammatory fruits. If you add pineapple juice to that, it will be healthier and will give you another yummy flavor. Pineapple is also great for when you have headaches. Berries also have anti-inflammatory properties that would be great when you’re not feeling well. Blueberries are especially effective in boosting your immunity.
There are still other healthy fruits out there that can be very beneficial to your health.
Pomegranate juice is good for the heart. It is also good for anti-inflammation and has antioxidants. Grape juice is good for the brain. If you are preparing for a test, drinking this while you review every day (or longer than that) can help with the results. Lemon is good for the kidney. If you’ve had a problem with kidney stones before, drinking lemonade every day prevents them from coming back. Cancer-fighting fruits include soursop, a green and spiky skin with white and juicy flesh inside; berries such as strawberries, blueberries, raspberries, black berries and goji berries; and citrus fruits like oranges. As you can see, fruits are very good for your body.
You’ve tried store-bought fruit juices; why don’t you try homemade fruit juices. They’re better and healthier for you. With all the fruits out there, you have a lot of options in making your juice at home. Gather up some of your favorite fruits or try some new ones. Mix and match the different delicious flavors. You can even add some herbs and spices such as ginger, cinnamon, mint and others. Choose from some of the best fresh juice recipes that you can find.
You can start off with these fruit juice recipes:
Orange Lemonade
This fruit juice recipe is good when you’re feeling sick and just want to stay in bed. It will improve your health as it helps your immune system. Get your energy back with this orange lemonade.
Ingredients:
2 big oranges
¼ of a lemon
1 small apple
½” ginger
Preparation:
1. Peel the oranges and remove the seeds. This will take the bitter taste.
2. Peel the lemons as well. You don’t want bitter juice, right?
3. Cut the apple into 8 pieces.
4. Put all the ingredients in the juicer: oranges, lemons, apples, and ginger.
5. Enjoy!
Watermelon Juice
Summers are for vacations, picnics and watermelons! When you have these juicy red fruits in abundance, take the time to juice them up. It’s obvious that watermelon is good for the hot summers as it hydrates you. It’s sweet but it’s good for you. Did you know that watermelons have other benefits? It can help prevent cancer as it contains lycopene. It also has anti-inflammatory properties, so it’s good when you’re feeling under the weather. It also helps with digestion. Do you have muscle pains? It is said to help reduce soreness as well. It’s also good for the heart, eyes, skin and hair. Are you ready to make watermelon juice?
Ingredients:
Watermelon
2 Limes
Mint leaves
Preparation:
1. Cut up a watermelon and cut them into cubes. Remove the seeds. You will need about 5-6 cups for this recipe.
2. Juice the limes.
3. Get a handful of mint leaves.
4. Mix everything in the juices.
5. Enjoy!
Go ahead and try these two fruit juice recipes or create your own recipe. Just imagine the health benefits of drinking fruit juice. If you don’t have one yet, go get a juicer and invest in your health. Gather up some of your favorite fruits – there are so many to choose from. Then juice away!
Beets are bright and beautiful, and yet many people have never considered the incredible benefits of juicing beets, perhaps because they have quite a distinctive taste. However, even if you aren’t a fan of this purple vegetable, you might change your mind once you know that it’s been recognised as a superfood. Low fat and full of vitamin C and antioxidants, beets are actually most beneficial when raw since cooking destroys many of their nutrients, and juicing them is one of the best, quickest and easiest ways to include them in your diet.
There are many benefits of juicing beets, including:
Blood Pressure Management
Beets can help to temporarily lower blood pressure due to their nitrate content which increases the amount of nitric oxide in the blood vessels and allows more oxygen to reach the muscles, heart and brain.
Better Skin
Juiced beets can help to improve your health on the inside, and that will be reflected in the appearance of your skin. Beet juice purifies the blood while its vitamin C content clears blemishes and evens skin tone for a more natural glow.
Natural Detoxing
Beets contain a phytonutrient called betalain which provides powerful anti-inflammatory, detoxifying and antioxidant properties. It cleanses the liver to effectively flush out toxins and thanks to its glycine and methionine compounds, it prevents the build up of fatty acids.
Stamina And Energy Boost
Beet juice opens the blood vessels, increasing oxygen flow around the body. This makes you feel more active and energetic, so it is the ideal morning drink or pre-workout beverage.
Aids Digestion
Beet juice is packed with fibre to regulate the digestive processes and relieve constipation. Beet juice can also help treat stomach upsets.
Blood Sugar Regulation
Although beets are high in sugar they can help to regulate blood sugar levels since its natural sugars are slowly released to prevent sudden spikes.
Some of the best recipes for juicing beets include:
Beet Zinger
This delicious beet juice recipe pairs the natural sweetness of beet with the tanginess of apple and ginger. Packed with fibre, this is the ideal morning drink to set you up for the day, or the ideal appetite-curbing mid-morning snack. Its ginger content also has excellent anti-viral and anti-bacterial properties to boost immunity and help you to stay healthy.
Ingredients:
1 beet
2 apples
1″ piece of ginger
Ice
Run the ginger and beetroot through the juicer then add the quartered, cored and peeled apples. Serve over ice.
Vitamin A Kicker
This juice is packed with vitamin A for healthy skin and eyes. The orange gives lots of tangy goodness and vitamin C while the carrots and beets are full of vitamin A. Ideal to start your day, this juice releases energy slowly throughout the day and contains plenty of fibre to make you feel full and to curb hunger pangs.
Ingredients:
1 beet
2 oranges
2 carrots
Ice
Add the carrots and beetroot to the juicer then extract the juice from the oranges using an orange squeezer. Add the orange juice to the mix and serve over ice.
The Royal Colour
This is the perfect drink for anyone who is keen to maximise their antioxidant intake. Dark purple vegetables and fruit contain vital nutrients like phytochemicals, flavonoids and betalains that boost your health and keep you feeling energetic. This is the ideal afternoon pick-me-up thanks to its energy boosting grapes, beets and plums.
Ingredients:
2 cups of purple grapes
2 purple plums
1 beet
Ice
Peel the beet and juice together with the grapes and stoned, peeled plums. Serve over ice.
Many people who begin juicing do so with weight loss in mind, and while many juicing recipes are highly beneficial in helping those who have excess weight to lose shed those spare pounds, it’s important to choose the right recipes for weight loss. Many fruits especially are packed with sugar and calories, and while they taste delicious and offer a host of benefits due to the vitamins, minerals and antioxidants they contain, they won’t help further your weight loss goals.
There are several reasons why juicing for weight loss works.
Easy Digestion
Eating a lot of vegetables in one go can be very difficult and, let’s be honest, may not taste great. However, you can pack a lot of vegetables and the nutrients that they provide into one glass of healthy juice. When you drink vegetable juices rather than eating them in their unjuiced form, it’s easier to digest too since your digestive system won’t have to work so hard to get all of those essential vitamins and minerals.
Reduced Cravings
One of the ways in which juicing can boost weight loss is by reducing the cravings we experience for sweet foods. The sweetness of the juice can help to replace the role of sugary treats in the diet, and the fibre in the produce will also give a feeling of fullness which helps to stop you from feeling so hungry during the day.
A Healthier Fuel For Your Body
If you drink store-bought juices, you’ll simply be getting a lot of calories and sugar without many of the benefits that come with freshly made juices. When you make your own fresh juice, you will be having a healthy form of fuel for your body without the added sugar.
A Fun Way To Eat
One of the reasons why many people struggle with weight loss is because they get bored of a fad diet. For any way of eating to be successful in helping you to maintain a healthy body weight in the long term, it must be sustainable for a lifetime. Most diets are not sustainable because they are either incredibly restrictive, boring or flavourless. Juicing is none of those things. Juices are delicious and you can get plenty of variety in flavours and tastes thanks to the enormous range of produce that you can use. This means you can incorporate juicing into your life in the long term for lifelong health benefits.
Here are some of the best recipes for weight loss that you can try while juicing.
Low Calorie Kale Juice
3 kale leaves
1/2 unpeeled lemon
1 green apple
1 cucumber
Handful of parsley
Chop the apple and cucumber. Add the kale, parsley and cucumber to the juicer and then add the apple and lemon. Serve immediately after stirring lightly.
Green Zinger
3 handfuls spinach leaves
1 green apple
1/2 unpeeled lemon
Peeled ginger root
Chop the spinach into small chunks and put in your juicer with the apple. Then add the ginger and lemon and serve immediately.
Chard Cholesterol Cutter
3 Swiss chard leaves
1 green apple
1 cucumber
1 head of Romaine lettuce
1 piece ginger
1 orange
Chop the Swiss chard leaves and put them in the juicer. Peel the orange and add it to the juicer with the ginger, cucumber., lettuce and apple. Serve fresh.
Juicing for health benefits has become increasingly popular over the last few years as people from all walks of life start to realize the many advantages that juicing can bring. Whether you’re hoping to lose some weight, whether you just want to feel more energetic or whether you want to get closer to your 5 a day target, juicing represents the perfect solution.
The concept behind juicing is very simple. It simply involves extracting juice from raw vegetables and fruit to obtain all of the vitamins and nutrients that they contain in an easily digestible and delicious form. Juices contain no pulp, seeds or skin, so they are smooth and easy to drink.
Juicing benefits are many and varied. They include:
Nutrients
We can obtain 95% of the enzymes and vitamins our bodies need from raw vegetable and fruit juices. In just one 16 ounce glass of juice, you can get the equivalent amount of nutrients that you would gain from eating 8 pounds of spinach, 10 to 12 apples and 2 pounds of carrots, all in one easy to drink package.
Easy Absorption
When you drink freshly extracted juices, all the enzymes, minerals and vitamins are absorbed immediately into the bloodstream. Since digesting liquids takes a lot less energy then digesting solids, you’ll be allowing your digestive system to rest while getting a quick boost.
Happiness And Mental Alertness
Juices improve your blood circulation, allowing oxygen to be more easily transported through the body and into the brain to keep you alert and buzzing. You’ll get a positive boost and this will make you feel better about yourself.
Weight Loss
Many people lose weight by using special juicing recipes for weight loss. Incorporating juicing into your daily diet can help you to maintain a healthy body weight.
An Easy Way To Get Your 5 A Day
Even if you don’t particularly enjoy fruit and vegetables, you’re sure to enjoy the taste of fresh juice. Juicing also makes it much easier to consume the recommended number of servings every day in a quick and simple way.
Detoxing
Juices are naturally alkaline, and this means they can draw out acid within the body, releasing toxins through the lungs, skin and kidneys for better health and well-being.
Prevents Diseases
The nutrients which you absorb from drinking fresh juices protects the body from a host of diseases including cancer, cardiovascular disease and a number of inflammatory conditions such as rheumatoid arthritis. As juicing raises our body’s pH level, it can also help to prevent conditions which are linked to acid imbalances including diabetes, osteoporosis and kidney disease.
Boost The Immune System
Fruit and vegetables are packed with vitamins that can boost your immune system. As you can pack in a lot of fruits and veg in a single glass of juice, you can get all the vitamins you need in their potent raw form.
Energising
Thanks to all the nutrients which you absorb through fresh juice, you will feel more energised and less exhausted.
Before you can enjoy juicing, you need to buy a quality juicer. There are two main types available for sale today: Centrifugal models which are affordable and popular, and masticating or cold press juicers. Both types have their own benefits. Centrifugal juicers are user-friendly, low maintenance and affordable, however masticating juicers are better for juicing leafy greens and for getting more nutrients out of the produce. They also ensure you get more juice from your ingredients for the best value for money. Once you’ve chosen the right juicer for you, you can get started with your first juicing recipes!
One of the reasons why many people try juicing is to lose weight. Juicing can help you to lose excess weight by helping to reduce your cravings for sweet and sugary foods. However, while it is possible to boost your weight loss through juicing, you need to be careful over which ingredients you use in your juice. Many fruits contain high levels of sugar and, while consuming plenty of fruit is good for you, the calories can mount up if you choose the wrong types. If you are juicing for weight loss, it’s best to focus primarily on green juices. These tend to have a lower sugar content and therefore a lower number of calories. In general, if you try to include more vegetables than fruits in your juice you will find that it will be more beneficial in your weight loss regime.
At first it may be difficult to include more vegetables in your juices – after all, if you’re used to the taste of store bought orange or apple juice, it can be quite a shock to taste a juice with kale in it! However, if you start slowly and gradually work up to using the more bitter leafy vegetables, you’re sure to see the benefits and learn to enjoy the taste. Juices which use a lot of vegetables still add a small amount of fruit or other ingredients such as ginger or cinnamon to give a kick and a lot of flavour.
Here are a few healthy juicing recipes that will get you started with your new juicing lifestyle. You’re sure to love them!
Deliciously Trim Green Juice
Ingredients:
2 apples
4 carrots
1/2 peeled beetroot
1 cucumber
1 stick of celery
1″ piece of ginger
1 lemon
Add all your ingredients to your juicer and you’re ready to go!
Turbo Express Juice
Ingredients:
1″ cucumber piece
1/2 rib of celery
1/2 pineapple
1 piece peeled lime
1 handful spinach
1/2 avocado (ripe)
2 apples
Ice cubes
Put the apples,lime, spinach, cucumber, celery and pineapple in your juicer while you blend the avocado flesh with the ice. Add the juice to the blender and blend till smooth.
Green Super Juice
Ingredients:
1/2 cucumber
2 celery sticks
1 handful spinach leaves
1 teaspoon wheatgrass powder
1 orange slice
ice cubes
Put the cucumber, wheatgrass powder, spinach and celery in your juicer. Put the ice in a glass and pour the juice over the top. After every mouthful, bite the orange for an extra sweet flavour.
Juicing is an exciting way to include more fruit and vegetables in your daily diet and can take you a long way towards achieving your goal of 5 a day.
However, it can sometimes be difficult to think of juicing recipes that are beneficial for your health and which also taste good. Some fruits and vegetables naturally work well together, but others produce a flavor which is less than appealing. While it may be tempting to only juice fruits, this will cause the calories and sugar to mount up, so focusing on using more green vegetables is the best idea. It can be challenging to think of ways to include leafy vegetables in your juices, so here are some of the best green juicing recipes out there so you can get started with your new healthier lifestyle.
Green Goddess
Adding green juice into your diet is a breeze with the Green Goddess juice. Celery and cucumber are both full of water and this makes them perfect for juicing, while the green apple contributes a fruity, sweet flavor to make the juice more palatable for juicing beginners. Super hydrating and refreshing, this juice is ideal on warm days.
Ingredients:
3 celery stalks
1/2 a large cucumber, quartered
1 green apple, cut into 8 pieces
1 pear, cut into 8 pieces
Juice the ingredients together then drink straight away or allow to chill in the fridge for an hour before enjoying.
Tropi-Kale
The Tropi-Kale juice allows you to obtain a wide range of nutrients thanks to the leafy dark greens that it contains. However, despite its healthy content, this juice tastes really tropical! While this recipe doesn’t work too well in a centrifugal juicer, it is ideal for masticating models.
Ingredients:
1/4 fresh pineapple with the core and skin removed, cut into 1 inch strips
1 peeled ripe banana
4 kale leaves
Juice the kale and the pineapple then switch to a coarse strainer and juice your banana. Consume straight away or chill and drink within an hour.
Not So Sour Apple
Combining two kinds of apple for a healthy and fun twist on apple juice, this is not a great recipe for a centrifugal juicer but it will work perfectly in a masticating model.
Ingredients:
2 apples cut into 8 pieces each
5 kale leaves
Juice the ingredients then drink or chill then enjoy.
Kale Kickstart
The Kale Kickstart begins your day the healthy way thanks to its super healthy ingredients. Packed with vegetables and fruit, this recipe works best in a masticating juicer.
Ingredients:
1 quartered orange with peel removed
2 kale leaves
1 cup of hulled and halved strawberries
1 ripe banana
3 carrots
Juice the kale, carrot, strawberries and orange and then, using the coarse strainer, juice your banana. You can either drink this straight away or chill before drinking.
These are just some of the best green juicing recipes that can get you started. Once you’ve discovered the great flavors and impressive health benefits of juicing, you’re sure to begin creating your own fantastic recipes and trying a range of exciting new produce that you’d never considered before. What better way to get your 5 a day?