Juice

Juicing Carrots for Better Health

August 11, 2018 by l7b6k Leave a Comment

When we are new to juicing carrots for better health, we have an image in our minds of Bugs Bunny chomping on his carrot. He is also quite known for often saying his famous line, “What’s up, doc?” Carrots are not just good for this beloved cartoon character but it’s also good for you. Get yourself a glass of this juice and enjoy carrot juice health benefits. Because there are a lot of advantages to drinking carrot juice, you can avoid having visits to your own “doc.”

Carrots are one of the best vegetables for juicing. It would be on top of the list especially for those just starting with juicing. It tastes good. It looks good. And it’s good for you! That’s an all-in-one package for a vegetable. Carrots taste sweet and delicious. They also have that bright orange color that entices one to eat it (or drink it). Carrots have lots of vitamins and minerals that will truly benefit those who partake of it. Here are some of the advantages of drinking carrot juice.

Better eyesight

When you think about carrots and its benefits, the first one that would probably come to mind would be stronger vision. How does drinking carrot juice help you have healthier eyes? It’s because of the beta-carotene. This is a kind of Vitamin A that is found abundantly in carrots. If one lacks Vitamin A, this can affect the person’s eyesight or maybe even leave the person blind. But with enough Vitamin A, like the ones found in carrot juice, there’s less risk for this. Other diseases that can be avoided included macular degeneration and cataract. Both diseases give the person blurry vision, but the first one affects the center of the retina and the other fogs the lens of the eye. Take care of your eyes and drink carrot juice.

Good for the Skin

Rashes and acne. These are just two skin problems that you don’t want to land on your skin, do you? Or if you have them, you just want them to go away. Drinking carrot juice may help you with that. If you think only citrus fruits have vitamin C, then think again! Carrots have them, too. Vitamin C has healing benefits. It can help to get rid of your rashes. If you have wounds on your skin, drink carrot juice and watch it heal faster than before. The vitamins in carrots detoxify your body and helps you avoid acne. Carrot juice can also help to avoid or reduce sunburn. If you have dry skin, the potassium in the carrots will help to moisturize your skin. These are just some carrot juice benefits for skin. For glowing skin, drink carrot juice.

Weight loss

To lose weight, you have given up drinking soda and store-bought sugary juice drinks. What do you drink instead? Freshly made vegetable juice, of course. We recommend – carrot juice! Because you juice it yourself, you’re sure that you don’t add any sugar and you’re sure you won’t be adding more to your weight with this kind of juice. If you miss the sweetness of your old drinks, the sweetness of carrot juice may suit your taste. As a great substitute for those unhealthy drinks, you will be happy to know that drinking carrot juice will increase your metabolism. That means, the fats and glucose are broken down faster. The phosphorous in carrot juice also aids in weight loss. It also cleanses the liver and lowers cholesterol. If you need an energy boost or if you need to get rid of harmful toxins, drinking carrot juice can help you with that. Enjoy your weight loss journey and drink carrot juice.

Pregnancy help

Carrying a baby inside of you, is another good reason to better take care of yourself, to eat healthier. Drinking carrot juice when you are pregnant is equivalent to taking care of your baby as well. Mothers-to-be take lot of vitamins to have a healthy body during and after pregnancy and also to help in the development of their unborn child. The calcium found in carrots help in the development of the baby’s bones as well as supports the mother during pregnancy. Drinking carrot juice can also help breastfeeding mothers to have an increase supply of milk for their baby. Folate, potassium and magnesium are also found in carrot juice and are also great for pregnant women. Drinking carrot juice can really help pregnant mothers.

Here are some Carrot Juice Recipes for you!

CAC (Carrot, Apple Celery) Juice

Here’s a great carrot juice recipe that’s good for weight loss. The carrot will give your taste buds the sweetness it desires, without adding some pounds. The celery removes uric acid from your kidneys as well as unneeded water. Apples are also packed with vitamins and minerals that your body needs. This juice is filling and refreshing and will help you in loosing weight.

Ingredients:

3 medium carrots
½ cucumber
1 medium apple
2 celery sticks

Instructions:

Wash the fruits and vegetables. You don’t have to peel them.
Juice them up.
Enjoy your CAC!

Fruit juice with orange, carrots and ginger

Carrot Citrus Juice

This juice has carrots and celery like the first recipe but for this one, we will use citrus. This juice is very rich in vitamin C that is great for healing wounds. Drink this and enjoy.

Ingredients:

4 medium carrots
2 medium oranges
2 medium lemons
3 celery stalks

Instructions

Wash all fruits and vegetables.
Peel the citrus fruits. Make sure you remove the seeds as well so the juice won’t have a bitter taste.
Enjoy your carrot citrus juice!

Disadvantages

There’s no question that carrot juice is good for you. It can even prevent cancer. But remember that anything taken in excess can be harmful for you. There may be some carrot juice disadvantages to watch out for. Too much carrots can make your skin turn yellowish or somewhat orange. Did you know that some people may be allergic to carrots? If you notice some skin rashes or some swelling after drinking carrot juice, you might want to slow down. Just remember to take things in moderation and enjoy the benefits of drinking carrot juice.

Best Vegetables for Juicing

July 30, 2018 by l7b6k Leave a Comment

I’m not sure how long your list of the best vegetables for juicing will be, considering that not all vegetables taste good. They’re not as sweet to the taste buds as the fruits, but at least try.Your mama always told you to eat your vegetables. And you, in turn, are telling your children to eat vegetables. Let’s face it, not everyone really started out loving vegetables. Although everyone knows they’re good for you. There’s an option that is getting people to eat their vegetables – and that is vegetable juicing. Many have tried this process and have discovered the benefits of drinking vegetable juice daily. Do you plan on embarking on this path to health and wellness? You might want to create a list of vegetables that you will need to start juicing.

There are options for great tasting vegetables and you can even add natural sweeteners like fruits. And remember how nutritious vegetables are. Eating vegetables is one of the keys to a healthy lifestyle. Just like they say, “If there’s a will, there’s a way.” If you really want to take this course of drinking healthy, then you should make ways to achieve that.

Let’s start with the list of the best vegetables for juicing:

Carrots

Okay, we will start with this better tasting vegetable. The orange color looks very vibrant and that makes the juice look good to eat (or drink). And the best part is how nutritious this vegetable is. When you think of carrots, you’ll remember that these orange vegetables are good for the eyesight; it can even prevent night blindness. It is said to reduce the risk of cancer and heart disease. It’s also good for the digestive system. If you need immunity boosting juice, carrot juice is the way to go. And because carrots taste good, you can add this to the other vegetables that you’re not very fond of and improve their tastes.

Cucumber

Just by cutting a cucumber you can already tell how juicy this vegetable can be. It has 95% water content which makes a perfect base for your vegetable juice. Just like carrots, cucumber may also reduce the risks for cancer and are good for the skin. In addition to these benefits, cucumbers can reduce the risks for stroke and is good for the brain. Drink cucumber juice and you’ll be hydrated in no time. Have you tried lemonade with cucumber juice – what a great combination. Or you can add your favorite citrus or another vegetable like kale.

Sweet potato

If you think that vegetable juice benefits weight loss, then you’re right. Just consider the sweet potato. The name just sounds good, right? Wouldn’t it make your vegetable juice sweeter and more delicious? So, it’s sweet and it’s good for you! This is one of the best vegetables to use when juicing if you are worried about the taste. Some may be tempted to add unhealthy sugar to sweeten the juice and make the taste bearable. But with sweet potato in your drink, you don’t have to worry about that. It even helps reduce the risk of cancer. It’s also good for the blood and bones.

Kale

Let’s move on to some green vegetables specifically one that comes from the cruciferous family. This vegetable is packed with vitamins and minerals. It has calcium to strengthen the bones and it has Vitamin A which is good for the eyes. It is a great source of Vitamin K. It is anti-cancer. Drink kale and improve your health. What’s good about this vegetable is it goes well with other vegetables like celery and cucumber.

Brocoli

Brocoli may not be the best-tasting vegetable, but remember, it’s good for you. So, you need this green vegetable. Just like Kale, it is a member of the cruciferous family. It’s good for your eyes, skin, hair, blood, brain, liver, teeth, and bones. In addition to that long list body parts that this vegetable helps, broccoli also boosts your immune system and is a great antioxidant. If you can’t handle the taste, add some apples or pears or your favorite berries such as blueberries or strawberries.

Celery

Just like cucumber, celery also has 95% water content so it’s a great vegetable for juicing. Because of it’s high water content, it will easily hydrate you on a hot day. This vegetable is also good for the heart, bones, muscles and digestive system. Although you only put one stick in your juice, you can already get lots of vitamins and minerals.

Vegetable Juice Recipes

There are other vegetables that are great for juicing. You may add some cabbages, spinach, swiss chard, wheat grass or even dandelion greens. You can mix different vegetables or add some fruits to improve the taste. You may include some herbs and spices like ginger, mint and others. You can start with the following recipes to start your vegetable juicing journey.

Carrot-Orange Juice.

This orange-colored juice actually has vegetables in it. Even your little ones will enjoy this vegetable (fruit) juice. Enjoy the taste and the health benefits to this juice. This is good for your eyes, heart, digestive system and it’s good for your taste buds as well.

Ingredients:
4 carrots
1 orange
1 apple
1 tbsp fresh ginger
3 sprigs fresh mint

Preparation:
1. Wash and peel the carrots.
2. Peel the orange and remove the seeds.
3. Cut the apple into 8 pieces.
4. Peel the ginger.
5. Juice them up.
6. Add fresh mint and ice.
7. Enjoy ice-cold carrot-orange juice!

Cucumber Kale Juice

The green color of this makes it really look like a vegetable juice. But don’t let the looks stop you from drinking for your health. This is a great energy booster. This juice will also lower your blood pressure, thanks to the celery. Get hydrated with the cucumber kale juice. If you really don’t like the taste, you can add some apples to the juicer.

Ingredients:
4 leaves Kale
1 Cucumber
2 Stalks of Celery

Preparation:
1. Wash the vegetables and cut them up into pieces.
2. Juice them up.
3. Enjoy!

The Health Benefits of Fruit Juice

July 28, 2018 by l7b6k Leave a Comment

“An apple a day keeps the doctor away,” is an old saying extolling the health benefits of the fruit juice contained in an apple. I’m sure you’ve heard this saying before and have found that this is not limited to apples but there are many other fruits that you can eat to keep the doctor away. You can even turn these fruits into refreshing juices. You will find that you will enjoy fruit juice benefits including avoiding visits to your physician.

Cleansing

Because of polluted environment and junk food that we take in, our bodies can be filled with toxins that are harmful. Our liver and kidneys work harder to flush these harmful substances but if we eat too much junk, it can take a toll on these vital organs and to our bodies. We need to get rid of unhealthy food replace them with healthy food. Cleansing with healthy fruit juice is one way to do that. Some of the fruits that are good for cleansing are berries and apples. Citrus fruits such as lemons, limes and grapefruits are also great for detoxification. You can juice just one kind of the citrus fruits or mix two or more – any combination will taste good. You may want to add berries and apples to these citrus if it suits your taste. Soon you will be helping your liver and kidneys to do their work.

Weight loss

Eating fruits are healthy for you – but don’t go making pies and desserts out of these fruits. It’s better to eat them fresh or juice them up. Eating them uncooked is better for weight loss. Eating and drinking healthy, accompanied with exercise, are the way to go if one wants to lose weight. So, if you’re craving for something sweet, don’t go grabbing some chocolate bars. Grab some fruits instead. They’re naturally sweet and are good for you. Another healthy alternative is to juice your fruits; you can even have great combinations of yummy fruit juices. Drink lemon water, a glass of water with a squeeze of lemon, first thing in the morning, before breakfast can help in weight loss. Lemon and lime juice is also a good combination. Drinking and eating grapefruit can help to reduce the cellulite from your body.

Anti-inflammatory

When you’re not feeling well, don’t take over-the-counter medicine just yet. Try homemade fruit juice recipes first and drink your way to health. It’s natural; it’s healthy; and it’s a delicious way of keeping you healthy. If you feel a cold coming on, just drink a glass of refreshing orange juice. Citrus fruits are great anti-inflammatory fruits. If you add pineapple juice to that, it will be healthier and will give you another yummy flavor. Pineapple is also great for when you have headaches. Berries also have anti-inflammatory properties that would be great when you’re not feeling well. Blueberries are especially effective in boosting your immunity.

Other benefits

There are still other healthy fruits out there that can be very beneficial to your health.
Pomegranate juice is good for the heart. It is also good for anti-inflammation and has antioxidants. Grape juice is good for the brain. If you are preparing for a test, drinking this while you review every day (or longer than that) can help with the results. Lemon is good for the kidney. If you’ve had a problem with kidney stones before, drinking lemonade every day prevents them from coming back. Cancer-fighting fruits include soursop, a green and spiky skin with white and juicy flesh inside; berries such as strawberries, blueberries, raspberries, black berries and goji berries; and citrus fruits like oranges. As you can see, fruits are very good for your body.

Fruit juice recipes

You’ve tried store-bought fruit juices; why don’t you try homemade fruit juices. They’re better and healthier for you. With all the fruits out there, you have a lot of options in making your juice at home. Gather up some of your favorite fruits or try some new ones. Mix and match the different delicious flavors. You can even add some herbs and spices such as ginger, cinnamon, mint and others. Choose from some of the best fresh juice recipes that you can find.

You can start off with these fruit juice recipes:

Orange Lemonade
This fruit juice recipe is good when you’re feeling sick and just want to stay in bed. It will improve your health as it helps your immune system. Get your energy back with this orange lemonade.

Ingredients:
2 big oranges
¼ of a lemon
1 small apple
½” ginger

Preparation:
1. Peel the oranges and remove the seeds. This will take the bitter taste.
2. Peel the lemons as well. You don’t want bitter juice, right?
3. Cut the apple into 8 pieces.
4. Put all the ingredients in the juicer: oranges, lemons, apples, and ginger.
5. Enjoy!

Watermelon Juice
Summers are for vacations, picnics and watermelons! When you have these juicy red fruits in abundance, take the time to juice them up. It’s obvious that watermelon is good for the hot summers as it hydrates you. It’s sweet but it’s good for you. Did you know that watermelons have other benefits? It can help prevent cancer as it contains lycopene. It also has anti-inflammatory properties, so it’s good when you’re feeling under the weather. It also helps with digestion. Do you have muscle pains? It is said to help reduce soreness as well. It’s also good for the heart, eyes, skin and hair. Are you ready to make watermelon juice?

Ingredients:
Watermelon
2 Limes
Mint leaves

Preparation:
1. Cut up a watermelon and cut them into cubes. Remove the seeds. You will need about 5-6 cups for this recipe.
2. Juice the limes.
3. Get a handful of mint leaves.
4. Mix everything in the juices.
5. Enjoy!

Go ahead and try these two fruit juice recipes or create your own recipe. Just imagine the health benefits of drinking fruit juice. If you don’t have one yet, go get a juicer and invest in your health. Gather up some of your favorite fruits – there are so many to choose from. Then juice away!