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We Juice It Up

Sharing Our Love of Juicing With the World

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Juice Diet

The Benefits of the Juice Diet

March 2, 2018 by l7b6k Leave a Comment

Juicing is a great way to improve your diet and to make sure that you get your five a day. Fresh juice is a key component of any plant-based, well-balanced diet and can help you to achieve optimal health.

What Are The Benefits Of The Juice Diet?

The juice diet offers a host of excellent benefits including:

1. Reduction in calories without depriving the body of vital nutrients
2. Promotion of a more healthy way of eating
3. A tasty and easy way to consume more fresh produce
4. Flooding the body with essential micronutrients

As well as offering a host of benefits for the body, there are a number of other advantages including the ability to cut back on waste of fresh produce. Instead of throwing away the last few withered leaves of kale or sticks of celery, they can easily be juiced into a nutritious drink that will taste great and will work wonders for your health.

The juice diet is also a wonderful way to introduce yourself to new and exciting fruit and vegetables that you’ve never tried before. You can broaden your tastes and discover interesting new combinations that make every day more exciting.

Why Try A Juice Detox?

Juicing brings a number of excellent health benefits that can enhance your life. As it is a more efficient and faster way of the absorbing nutrients that can boost your immune system which are naturally occurring in vegetables and fruit, it provides even those who struggle to consume their five a day with a more convenient option. Juicing offers a simple way of accessing the digestive enzymes which are usually locked inside the fiber matrix found in whole vegetables and fruit. While you can buy juices in a store, these are usually heavily processed and lack the nutritional benefits which freshly juiced produce can provide. Drinking freshly squeezed juice regularly encourages us to adopt a healthier way of eating, and can be a fun and unusual approach to boosting the amount of plant-based foods we consume. Making it easier and quicker to consume all of the essential vitamins we need, a juice detox is a great way to reduce your calorie intake and to lose weight.

Why Is Juice Special?

While it is always important to include plenty of healthy fruit and veg in our diet every day, the problem is that many of the essential elements are difficult to absorb into the body when eaten in the usual way. On the other hand, juicing removes all of the insoluble fiber from fruit and vegetables which allows the body to absorb phytonutrients which promote good health more easily. Although fiber is a very important element to include in a healthy diet, removing it allows enzymes to be absorbed more effectively without affecting the amount of soluble fiber which makes its way into the juice.

Top Tips For The Juice Diet

If you are thinking of trying a juice detox there are a few things to bear in mind. Firstly, you should always try to include more vegetables than fruit in your juices as this is healthier and there will be less natural sugars to cause insulin spikes in the body. Also, when carrying out a juice detox, it’s important to remember to remove other processed foods and alcohol from your diet too to enable the diet to have the best possible effect.

Filed Under: Juice Diet Tagged With: juice detox, juice diet, juicing

What You Need To Know About The Master Cleanse Lemonade Diet

July 12, 2013 by l7b6k Leave a Comment

Popular with celebrities like Beyonce, the Master Cleanse, or Lemonade Diet, is a strict regimen which consists of a salt water flush every morning followed by between 6 and 12 ten ounce glasses of the lemonade mixture and then a laxative tea every night. While taking part in this fast, the nutrients and calories in the diet will be replaced by those in the special lemonade which has to be consumed at least 6 times daily (although there is no limit on the number of glasses you can drink). Water can be drunk freely and peppermint tea is also acceptable from time to time. If dieters follow the regime strictly for at least ten days, they will see optimal results

How Do You Get Started With The Lemonade Diet?

Every morning, you begin the day with the “salt water flush”. The point of the Master Cleanse is to flush toxins out of the body, so using salt water and laxative teas can help the body to eliminate those harmful toxins more effectively.

How To Make The Salt Water Flush

Add two level teaspoons of sea salt (non-iodized) to a quart of water (lukewarm). Drink the full quart before eating anything. Within an hour it is likely that you will experience several eliminations, however if this doesn’t happen try a little more salt in the next preparation. If the eliminations are too strong, reduce the amount of salt until you have achieved the perfect balance.

How To Make The Lemonade Preparation

Mix two tablespoons of organic lime or lemon juice with two tablespoons of organic maple syrup. Add a tenth of a tablespoon of cayenne pepper. You then top it up with ten ounces of purified or spring water. This preparation should be drunk between six and twelve times daily.

Tips For The Master Cleanse

You should always use only purified water and organic ingredients. If your water contains fluoride, use bottled water since most purifiers do not remove fluoride. Don’t drink any other liquids other than water or peppermint tea while following this regime, and whenever you feel hungry have another glass of lemonade. Take it everywhere with you ready prepared or, alternatively, make it fresh whenever possible. If you are feeling tired, take a rest, and consider cleansing with your friends as this will give you extra support.

Achieving Your Goals With The Master Cleanse

If you want to detox yourself with this regime, use the recipe above. If you are already underweight, however, and are concerned you could lose weight as you detoxify, add more syrup to the mix.

If you aim to lose weight through this regime, it is not a good idea to decrease the amount of maple syrup in the mix as it helps to sustain energy which enables the cleanse to be maintained for the full ten days.

It is important to eat nothing else when you are following the Lemonade Diet but you can drink as much lemonade as you wish as well as organic peppermint tea and purified water. You should also refrain from taking any vitamin supplements while on this regime, but you should continue to take your prescription medication.

By following this regime for ten days, you will achieve the best results and see the maximum health benefits.

Filed Under: Juice Diet, Lemonade Diet, Master Cleanse Tagged With: juice diet, lemonade diet, master cleanse

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