We Juice It Up

Sharing Our Love of Juicing With the World

Green Juices

Benefits of Wheatgrass for Kids

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Wheatgrass is the young (gluten-free) grass of the common wheat plant called triticum aestivum. The grass is most commonly grown and harvested at 7-11 days old and juiced into 1-2 oz %u201Cshots%u201D. The juice from freshly pressed wheatgrass is best consumed immediately after extraction and can be ordered fresh for purchase in most juice bars and juicing establishments. Additionally, you can grow it or buy it in grass form and juice it at home yourself.  

Wheatgrass can also be ground into a fine nutritious powder, and can be found in tablet, capsule, powder and pill form so if you aren%u2019t able to source the fresh juice or grass, this is a great alternative.  

Wheatgrass is considered by many people to be the most healing of all grasses. It contains more than 90 elements from the soil, and it is one of nature%u2019s richest sources of vitamins A and C. When it is grown in fertile organic soil, it contains all of the known mineral elements and is ri ch in calcium, magnesium, selenium, phosphorus, iron, potassium, sulfur, sodium, B12, cobalt and zinc. Some health experts claim that wheatgrass contains over 100 nutrients! Wheatgrass is also abundant in vitamin B-17, a substance that is believed to destroy cancer cells selectively.

As a cocktail, wheatgrass, and the chlorophyll it contains, is a powerful purifier of the stomach, liver, pancreas and circulatory system.  

Beyond Chlorophyll, wheatgrass is also rich in amino acids (protein), enzymes which aid in digestion, and a host of vitamins, minerals and natural plant compounds that support optimal health, weight and vitality.

Green Juicing

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A fantastic video giving an example of green juice that has apples, celery, lemon, ginger, cucumbers, broccoli stalks, and kale. Juicing allows all the nutrients to bypass the digestive system and enter the bloodstream. It’s delicious and you definitely will feel the difference in your energy and health.

Beginners Guide to Juicing

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A Beginners Guide To Juicing Juicers.  If you have ever wondered about juicing then this Juicing 101 is for you! I cover all the basics about juicing, address why you might want to include juicing into your diet, and help you understand the basics of selecting a juicer.

Best Vegetables for Juicing

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I’m not sure how long your list of the best vegetables for juicing will be, considering that not all vegetables taste good. They’re not as sweet to the taste buds as the fruits, but at least try.Your mama always told you to eat your vegetables. And you, in turn, are telling your children to eat vegetables. Let’s face it, not everyone really started out loving vegetables. Although everyone knows they’re good for you. There’s an option that is getting people to eat their vegetables – and that is vegetable juicing. Many have tried this process and have discovered the benefits of drinking vegetable juice daily. Do you plan on embarking on this path to health and wellness? You might want to create a list of vegetables that you will need to start juicing.

There are options for great tasting vegetables and you can even add natural sweeteners like fruits. And remember how nutritious vegetables are. Eating vegetables is one of the keys to a healthy lifestyle. Just like they say, “If there’s a will, there’s a way.” If you really want to take this course of drinking healthy, then you should make ways to achieve that.

Let’s start with the list of the best vegetables for juicing:

Carrots

Okay, we will start with this better tasting vegetable. The orange color looks very vibrant and that makes the juice look good to eat (or drink). And the best part is how nutritious this vegetable is. When you think of carrots, you’ll remember that these orange vegetables are good for the eyesight; it can even prevent night blindness. It is said to reduce the risk of cancer and heart disease. It’s also good for the digestive system. If you need immunity boosting juice, carrot juice is the way to go. And because carrots taste good, you can add this to the other vegetables that you’re not very fond of and improve their tastes.

Cucumber

Just by cutting a cucumber you can already tell how juicy this vegetable can be. It has 95% water content which makes a perfect base for your vegetable juice. Just like carrots, cucumber may also reduce the risks for cancer and are good for the skin. In addition to these benefits, cucumbers can reduce the risks for stroke and is good for the brain. Drink cucumber juice and you’ll be hydrated in no time. Have you tried lemonade with cucumber juice – what a great combination. Or you can add your favorite citrus or another vegetable like kale.

Sweet potato

If you think that vegetable juice benefits weight loss, then you’re right. Just consider the sweet potato. The name just sounds good, right? Wouldn’t it make your vegetable juice sweeter and more delicious? So, it’s sweet and it’s good for you! This is one of the best vegetables to use when juicing if you are worried about the taste. Some may be tempted to add unhealthy sugar to sweeten the juice and make the taste bearable. But with sweet potato in your drink, you don’t have to worry about that. It even helps reduce the risk of cancer. It’s also good for the blood and bones.

Kale

Let’s move on to some green vegetables specifically one that comes from the cruciferous family. This vegetable is packed with vitamins and minerals. It has calcium to strengthen the bones and it has Vitamin A which is good for the eyes. It is a great source of Vitamin K. It is anti-cancer. Drink kale and improve your health. What’s good about this vegetable is it goes well with other vegetables like celery and cucumber.

Brocoli

Brocoli may not be the best-tasting vegetable, but remember, it’s good for you. So, you need this green vegetable. Just like Kale, it is a member of the cruciferous family. It’s good for your eyes, skin, hair, blood, brain, liver, teeth, and bones. In addition to that long list body parts that this vegetable helps, broccoli also boosts your immune system and is a great antioxidant. If you can’t handle the taste, add some apples or pears or your favorite berries such as blueberries or strawberries.

Celery

Just like cucumber, celery also has 95% water content so it’s a great vegetable for juicing. Because of it’s high water content, it will easily hydrate you on a hot day. This vegetable is also good for the heart, bones, muscles and digestive system. Although you only put one stick in your juice, you can already get lots of vitamins and minerals.

Green Vegetable Juice
Green Vegetable Juice

Vegetable Juice Recipes

There are other vegetables that are great for juicing. You may add some cabbages, spinach, swiss chard, wheat grass or even dandelion greens. You can mix different vegetables or add some fruits to improve the taste. You may include some herbs and spices like ginger, mint and others. You can start with the following recipes to start your vegetable juicing journey.

Carrot-Orange Juice.

This orange-colored juice actually has vegetables in it. Even your little ones will enjoy this vegetable (fruit) juice. Enjoy the taste and the health benefits to this juice. This is good for your eyes, heart, digestive system and it’s good for your taste buds as well.

Ingredients:
4 carrots
1 orange
1 apple
1 tbsp fresh ginger
3 sprigs fresh mint

Preparation:
1. Wash and peel the carrots.
2. Peel the orange and remove the seeds.
3. Cut the apple into 8 pieces.
4. Peel the ginger.
5. Juice them up.
6. Add fresh mint and ice.
7. Enjoy ice-cold carrot-orange juice!

Cucumber Kale Juice

The green color of this makes it really look like a vegetable juice. But don’t let the looks stop you from drinking for your health. This is a great energy booster. This juice will also lower your blood pressure, thanks to the celery. Get hydrated with the cucumber kale juice. If you really don’t like the taste, you can add some apples to the juicer.

Ingredients:
4 leaves Kale
1 Cucumber
2 Stalks of Celery

Preparation:
1. Wash the vegetables and cut them up into pieces.
2. Juice them up.
3. Enjoy!

Green Juice Recipes

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When it comes to finding the right juice recipes for weight loss, the best by far are green juice recipes. Green juice has become incredibly popular over the last few years as a way of increasing the amount of vegetables you can consume in a day while also boosting weight loss goals. The key to using juicing to lose weight is to include plenty of green vegetables, and green juice recipes for weight loss include he best ingredients to pack a nutritional punch while keeping calories and sugar levels down.

Energy In Green Juice

Green juices contain natural sugars which provide plenty of energy, however the other benefits that they bring are from the phytochemicals, vitamins, minerals and antioxidants that these green vegetables and fruits contain. When you juice green produce, the natural sugar in the ingredients become separated from the pulp and this gives you plenty of energy once those sugars are released into the bloodstream.

Weight Loss Benefits

If you add fruit to your fresh juice, you’ll be adding calories and sugar as well as nutrients and while this may benefit your body in other ways, it won’t help you to lose weight. Sticking to green juices means that you can keep the calories down since green vegetables are low calorie and low sugar.

Immunity Benefits

Green produce, especially cruciferous vegetables, help to boost the immune system. Ingredients such as broccoli, kale and spinach can give extra protection to your body’s cells for better overall health.

Best Green Juice Recipes For Weight Loss

These recipes combine a range of green vegetables and fruits that provide you with plenty of nutrients while improving your digestion, detoxing your body and promoting fat loss.

Spinach, Lettuce & Kiwi Juice

This juice gives you plenty of antioxidants and fibre for speedy weight loss. Its cleansing and diuretic properties help to remove retained fluids and remove toxins for a healthier you.

Ingredients:
1 kiwi fruit
5 spinach leaves
3 lettuce leaves
200ml water

Peel the kiwi fruit and add to your juicer together with the lettuce, spinach and the water. Serve immediately and drink on an empty stomach for the best results.

Cucumber, Spinach And Pineapple Juice

Full of antioxidants and digestive enzymes this juice is an excellent diuretic, helping you to lose excess fluids and fat. It can fight inflammation and boost the metabolism for better weight control.

Ingredients:
2 slices of pineapple
Half a cucumber
4 spinach leaves
Half an apple
200ml water

Chop and juice the ingredients with the water. Drink on an empty stomach for best results.

Broccoli, Lettuce & Carrot Juice

This cleansing and slimming juice tastes great while ensuring that you get maximum benefit from the minerals and vitamins it contains.

Ingredients:
Half a carrot
3 lettuce leaves
1 piece of broccoli
2 celery stalks
200 ml orange juice

Peel the carrot, chop and add to the juicer with the other ingredients. Drink with breakfast or as an afternoon snack.

Celery, Apple & Cucumber Juice

This green juice is low calorie but high in beneficial antioxidants. It decreases fat absorption while stimulating the metabolism for easier weight loss.

Ingredients:
Half a cucumber
3 celery stalks
1 green apple100ml water

Chop the ingredients and juice with the water added. Drink in the afternoons as a refreshing energy boost.

The Benefits Of Green Juicing

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The juice detox has become very popular in recent years as increasing numbers of people are recognizing the benefits of juicing for their health. Not only is juicing a great way to include more fresh produce in your diet, it can also improve your immune system, give you an energy boost and even help you to lose weight. While many people have concerns about the sugar levels involved in juicing, the key to a healthy juice detox is to focus primarily on green juices. Green juicing allows you to unlock all the potential health benefits of fresh juice while keeping the calories and sugar content down.

So, why try green juicing?

Energy Boosting

Green juices contain natural sugars which provide a valuable source of energy. Made from vegetables and fruits which are packed with vitamins, minerals, phytochemicals and antioxidants, green juice is great for giving yourself a much needed energy boost since the natural sugars become separated from the vegetable’s pulp through the juicing process.

Weight Loss

When you add fruit to your fresh juice, you will be adding more taste and nutrients, but you will also be adding extra sugar and calories. However if you try a juice detox while drinking only green juices, you can benefit from all of the essential minerals and vitamins while enjoying weight loss. If you spread your intake out over the course of the day rather than just having a couple of calorie-heavy servings, you will be able to better balance your metabolism avoiding weight gain. If you are planning on working out as part of your juice detox, it’s important to consume your juice at the right time. When you juice vegetables you are removing the fiber, making its sugar content easier to access. That means that it’s important to make good use of that sugar. Consume your green juice within half an hour of exercising and it will help to restore much of the glucose which you used up while you were working out, preventing your muscles from using up protein as their source of energy. If you can use up the sugar content of the green juice by replacing the stores of glycogen which were depleted when you were exercising, the sugar will not be stored as extra glucose in the body, helping the limit the chance of it being stored in the body as fat.

Immune System

Your immunity can receive a valuable boost from cruciferous vegetables thanks to the many nutrients and vitamins they contain. Green juicing uses fresh vegetables such as broccoli, kale or spinach as the base and this can provide further protection to your body’s cells.

Glowing Skin

As green juices are rich in vitamins E, C and other antioxidants, you will find that your skin is healthier and more glowing. Antioxidants in green juice are helpful in ridding the skin of any harmful toxins that could cause sun damage or acne, while vitamin A, which is also in plentiful supply in green juice, boosts skin cell regeneration and growth. Green juices also hydrate the body, another vital element in caring for your skin.

Amino Acids

Green juices made from leafy vegetables contain amino acids which are essential in building protein. If you are suffering from a deficiency of amino acids, you may struggle to lose weight, have thin hair, brittle nails, eye bags, insomnia and frequent colds. All of these things can be combated by green juicing.

It is clear that green juicing can help to improve your overall health in a multitude of ways.It is also a really great way of consuming more green vegetables which can be difficult to include in the daily diet. Juicing enables you to get closer to your 5 a day target in a more delicious way.

Benefits Of Wheatgrass Juicing

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Wheatgrass juice is the perfect all-in-one supplement to help you to achieve flawless skin, healthy hair and weight loss. This natural supplement has been used since ancient times as a beauty aid and to promote good health, and it even has natural healing properties which have been known for generations.

The Nutritional Power Of Wheatgrass

Just a single glass of wheatgrass juice is packed with chlorophyll, liver enzymes, amino acids and vitamins. In fact, it boasts 98 of the 102 earth elements which come from the soil including potassium, magnesium,iron, calcium and phosphorus. Wheatgrass also contains more vitamins C and A than carrots and oranges, and is also very rich in the vitamins B,K and E.

How Can Wheatgrass Benefit The Body?

Wheatgrass offers a host of excellent health benefits including:

Skin

Juicing wheatgrass enables the natural phytochemicals and vitamins it contains to slow the natural ageing process down, while detoxifying the body. It can enhance your natural health and promote healthy skin. It can also help to cure skin diseases such as psoriasis and eczema and can help to remove blemishes and scars.

Hair

Wheatgrass boasts natural cleansing properties and it can remove any dead skin cells from the scalp to promote healthy hair growth while bringing a gorgeous sheen to the hair.

Weight Loss

A daily drink of wheatgrass juice can help to boost weight loss by removing the harmful toxins which can build up in the body to held shed the extra pounds. As wheatgrass juice also helps in the management of the thyroid gland which could be slowing the metabolism resulting in weight gain. Wheatgrass juice is also rich in potassium which can burn calories more rapidly. Another benefit of wheatgrass is that it has a high nutrient value and so it can help to reduce cravings for unhealthy foods.

Protection For The Organs

Since wheatgrass is packed with chlorophyll, it can help to build up the immune system and fight harmful bacteria. With 70% chlorophyll in every glass, it can protect the internal organs from damage caused by smoking, heavy metals and pollution and ward off illnesses.

Protection From Disease

Wheatgrass has been shown to help protect against a number of illnesses and diseases. Since it helps to build the body’s red blood cells to supply more oxygen around the body, it can decrease carbon monoxide levels and lower the risk of developing cancer. The enzymes in wheatgrass may help to dissolve tumors while its 17 different amino acids help in building muscle tissue, clot blood and repair cells. It even has natural antiseptic properties to heal cuts, bites, bruises and rashes and its vitamin C content promotes good eye health. Regularly drinking wheatgrass juice reduces the level of acidity in the body to combat diarrhea, ulcers and constipation and stabilizes blood sugar levels.

Tips For Consuming Wheatgrass Juice

It is important to always drink your wheatgrass juice straight after juicing. One ounce every morning when your stomach is empty is sufficient if you are drinking pure wheatgrass juice, however if you don’t like the taste, you could always add it into your green juicing regime for a tasty way to increase your nutrient intake.