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Is Juicing Better Than Blending?

November 28, 2018 by l7b6k Leave a Comment

If you want to be healthy you need to have your fruits and vegetables in your everyday meals. These has become part of our healthy diet. Fruits and vegetables are great source of vitamins and minerals that will help you become healthier. You may eat them raw or you cook up delicious meals out of it. You may grab an apple from the fruit tray or eat fresh vegetable salad. Or cook your favorite vegetable soup or fruit dish. But these days, the health conscious have also discovered other ways to “eat” their fruits and vegetables. Some have turned to juicing fresh fruits and vegetables. Others are turning these foods into smoothies by blending them.

Juicing vs Blending

But what is the difference between these two methods? Juicing is the process of extracting the juices, water and other liquid parts of the fruit or vegetables. Using the juicer, it separates these liquid portions from the fiber. When blending fruits and vegetables, the pulp or fiber is still mixed in the liquid – it’s just broken down to form a smoothie. So, whatever you put in the blender, that’s what you will get in your drink.

Juicing advantages

One of the advantages of juicing is that the liquid form is more easily absorbed by the body. The digestive system doesn’t have to work as hard in breaking down the food because the juicer already did the job. Juice is great for those who are on a low-fiber diet or who have sensitive digestive system. Many of us have those least favorite vegetables that we know are good for us but we dare not eat. Through juicing, you can actually hide the taste by mixing it with the better tasting fruits or vegetables. You can get the nutrition you want by not getting the unwanted taste. And because it’s in liquid juice form, you are able to get more nutrients by just drinking it than having to go through the process of chewing and digesting the fruits and vegetables from your meal.

Juicing disadvantages

Because the fiber is separated from the liquid in juicing, it produces less of a drink. This might be quite expensive for some as it may take more fruits or vegetables to make juice. Because fiber is filling, some get hungry sooner than later after drinking juice. When juicing fruits, try to be careful as too much of it can increase blood sugar levels.

Juicing recipe

If you’re looking into juicing vs blending for weight loss, here’s one juicing recipe for you. Apples are a great source of antioxidants and can prevent cancer and diabetes. Kale is a great superfood and aids in brain development and managing blood sugar. Parsley can help avoid cancer and diabetes. Ginger lowers cholesterol levels. Celery is a Vitamin K-rich vegetable and is also great for weight loss as it lessens intake of calories. Lemon is also great aid for losing weight. This juice will help you get healthy in no time.

Ingredients:
2 medium apples
4 leaves kale
4 leaves lettuce
2 stalks celery
1 handful parsley
1-inch ginger
½ lemon

Instructions:
1. Wash fruits and vegetable well.
2. Cut the apples into 8 pieces. Remove the seeds
3. Cut and peel the lemon as well. Remove the seeds.
4. Mix all the ingredients in the juicer.
5. Enjoy your Apple Kale juice for weight loss.

Blending advantages

Now you know that the main difference between juicing and blending is the fiber. With the fiber in the smoothie, this will help in digestion. Some also choose to blend because it’s cheaper in the sense that it uses less fruits and vegetables. The same amount of fruits and vegetables, for example, would yield perhaps 1 cup of juice but it’s equivalent would be 3 cups of smoothies. That’s because the fiber is included in the drink. Those who blend get the same amount of nutrients for less the price. Smoothies also tend to make people feel fuller longer. Some people who like to blend also add nuts, seeds and protein powders that give them additional energy.

Blending disadvantages

The nuts, seeds, oil and powder added into the smoothies are great fillers but they can also be high in calories. You have to watch out what you take in when you are making smoothies. Be careful when creating smoothies with high sugar content like fruit smoothies. Take these in moderation and add some vegetables to balance it.

Blending recipe

If you want to go into juicing vs blending for diabetes, here’s a great smoothie recipe to start with. This calls for almond milk, and not cow’s milk which is higher in calories. Unsweetened almond milk will not increase your blood sugar so it’s better for you. Blueberries and strawberries are great antioxidants. You get iron from the spinach; you get potassium and magnesium from the bananas. This smoothie is loaded with the good stuff.

Berry smoothie

Ingredients:
1 cup almond milk
½ cup frozen blueberries
½ cup frozen strawberries
2 cups spinach
1 banana

Instructions:
1. Wash the spinach. Cut the banana.
2. Blend all the ingredients
3. Enjoy drinking your Berry smoothie!

Juicing or Blending?

So, the question is which one is better for your body – juicing or blending? When it comes to the question of juicing vs blending nutrition is what we are looking for. And we can get nutrients from both processes. So, they key is to find out what kind of nutrients your body needs. Juicing is the way to go if you want to cleanse and detox. You can let your digestive system take a rest by drinking juices. Blend smoothies packed with energy boosters when you’re working out and when you want to increase your muscle mass. Ask yourself these questions: What does my body need? How can I be healthier? What benefits can I gain from juicing and blending? Remember that you don’t have to give up one and just stick to the other. You can juice and blend. It’s up to you.

TOP 10 BENEFITS OF BLUEBERRY JUICE

November 23, 2018 by l7b6k Leave a Comment

Blueberry won’t turn you blue, but instead it will make you healthier. It is known to some as a “super food.” This fruit is really super healthy because of all the benefits that it brings to any who eat or drink it. Here are top ten benefits of blueberry juice.

Benefit #1 Protects against aging

Wrinkles, dry skin and age spots are all signs of aging. Substances such as tobacco smoke, alcohol, fried foods and air pollutants contribute to having free radicals. Free radicals damage the cells and can result to disease and damage the DNA which leads to aging. Lifestyle change and taking in food rich in antioxidant can keep you in the healthy track. Blueberries, specifically wild blueberries, have the highest amount of antioxidant compared to other most commonly consumed fruits and vegetables. The anti-oxidant anthocyanin, responsible for the blue color of blueberries, is also the one responsible for giving you the health benefits. One of the benefits of blueberries for skin includes slowing down aging. So if you want to look younger, drink blueberry juice.

Benefit #2 Anti-cancer

According to the World Health Organization, the 2^nd leading cause of death globally in 2018 is cancer. It is so common that 1 in 6 deaths are because of cancer. Among other causes, free radicals also lead to cancer. So to help fight cancer, you also need to take in food rick in anti-oxidants like blueberries.

Benefit #3 Lowers blood pressure

High blood pressure is a risk factor for heart attack, stroke and kidney disease. To lower blood pressure, one need to make lifestyle changes such as quitting smoking, not drinking alcohol, avoiding stress, having an active lifestyle and of course eating the right kind of food. Blueberry nutrition is good in having a healthy lifestyle. Studies conducted on obese, post-menopausal women and those with heart disease, have shown that regular intake of blueberries lowers blood pressure.

Benefit #4 Prevents heart disease

Heart attack is the leading killer in the world. More research is needed to support the claim that blueberries, or the anti-oxidants in the blueberries, can prevent heart disease. But since studies have shown that this anti-oxidant lower blood pressure, a risk factor of heart disease, people are lead to believe that this anti-oxidant can also prevent heart attacks. If you have heart disease, it will not hurt you if you drink blueberry juice as it definitely is beneficial to your health.

Benefit #5 Good for the brain and memory

Do you always forget some things although they are very important? Drinking blueberry juice may help improve your memory and other brain functions. Studies done on elderly participants have shown positive results. For one study, having them drink blueberry juice for 3 months helped improved their brain function. In a 6-year study, participants had blueberries and strawberries and it slowed down cognitive aging by 2.5 years. Start drinking your blueberry juice, so your memory will slowly improve.

Benefit #6 Manages diabetes

Diabetes is a disease that affects millions of people worldwide. It is a dangerous disease and even leads to blindness and kidney failure. Some risk factors of diabetes include obesity, sedentary lifestyle, high blood pressure and others. If you have diabetes or have these risk factors, blueberries can be good for you. Instead of snacking on fatty and oily fast food, drink blueberry juice for its anti-diabetic effects.

Benefit #7 Fight Urinary Tract Infections

Cranberries are known to help prevent Urinary Tract Infections. But one of its berry cousins, the blueberry fruit, also has similar composition that can help fight UTI as well. So if you’re not fond of cranberry juice or you just want to have an alternative, blueberry juice is a great option.

Benefit #8 Helps in Weight Loss

Many got started juicing with the aim of losing weight. But be careful with the type of fruits you choose for juicing as some may lead you to gain weight. With blueberries, you don’t have to worry about that. Research shows that blueberries can help in weight loss. It said that the blueberries affected the way the body stores and breaks down sugar. So just keep drinking blueberry juice and couple it with exercise and you’re off to achieving your goal of losing weight.

Benefit #9 Good for the eyes

Carrots are not the only food that is good for the eyes. Add some blueberries to your selection of juices that will improve your eyesight. Free radicals can also damage the eyes and the antioxidants in blueberries help to prevent that damage. Drinking blueberry juice can give you better binocular vision.

Benefit #10 Decrease Muscle Damage after Strenuous Exercise

Having a healthy lifestyle is not just about eating healthy, but is also about exercising. Some may not be fond of exercising because of the muscle soreness and fatigue that comes after exercising. There’s away to reduce the pain that you feel. And that is through blueberries. A study on female athletes showed that blueberries help their muscle recovery after they exercised. Drink blueberry juice or snack on blueberries and your muscles will feel much better.

Now that you know the many benefits of blueberries, I’m sure you’re excited to make blueberry juice. The simplest blueberry juice you can make is just plain blueberry juice. But if you want some variety to your blueberry juice there are other recipes to try. You may want to try adding other kinds of berries to your blueberry juice such as raspberries and strawberries. If you feel like “drinking” your vegetable today, you can add spinach and some celery to blueberries, along with some other ingredients. A yummy spin to your regular lemonade is blueberry lemonade. Try these and more and enjoy the health benefits that come with these drinks.

Juice #1 Berry Berry Good Juice

Ingredients:

½ cup blueberries
½ cup raspberries
1 cup strawberries
cup pomegranate seeds

Instructions:

1. Remove the stems from the strawberries.
2. Put all the ingredients in the juicer.
3. Enjoy!

Juice #2 Blue Green Juice

Ingredients:

1 cup blueberries
1 medium apple
1 stalk celery
½ cucumber
Handful of spinach
¼ cup lemon juice

Instructions:

1. Cut the apples into 8ths
2. Cut the cucumber as well
3. Put all ingredients in the juicer.
4. Enjoy!

Juice #3 Blueberry Lemonade

Ingredients:

1 cup blueberries
¾ cup lemon juice
3 cups water

Instructions:

1. Juice the blueberries
2. Mix the blueberry juice, lemonade and water
3. Add ice and enjoy!

A Look At Delicious Red Juice Recipes

August 19, 2018 by l7b6k Leave a Comment

Red is a very powerful color. It catches your attention and it’s really hard to miss. When you see a delicious red juice, it’s like it’s screaming “Drink me!” Red is also the color of love. You’re going to love the many red fruit juices that we are going to discuss here. There’s no red stop light to stop you from drinking these healthy juices featured here. Learn more about red fruit juices here.

Beets

One of the most popular red vegetable for juicing is the red beetroot. As its name implies, it is the root part of the beet plant. This sweet vegetable may not suit everyone’s taste buds but it surely has a lot of benefits. It is good for the liver. Drinking this may reduce the risk for nonalcoholic fatty liver disease. Betaine that is found in beets, lessens the deposit of fats in this important organ. It is great for those trying to lose weight. If you have high cholesterol, take this and it will help you lower it. If you have high blood pressure, drink beet juice and it will help you lower it as well. Antioxidants called betalaines are also present in beet juice – this helps prevent cancer. Drinking beet juice is a great source of energy boost.

Beetroot Juice Recipe

This juice is packed with health benefits that your body needs. The beet is good for your liver. The carrots are good for your skin. This is the juice you need to drink when you need an energy boost. It’s a sweet and spicy juice. The carrots and apples sweeten this juice while the ginger gives it the kick. The cucumber gives it the refreshing taste. Here’s a red juice recipe weight loss.

Ingredients:

1 beetroot
4 carrots
2 apples
½ a cucumber
1-inch ginger
2 stalks celery

Instructions:

Wash the fruits and vegetables.
Cut the apples into 8 pieces each. Chop the other fruits and vegetables as well.
Juice them in your machine.
Enjoy your beet juice!

Tomatoes

Tomatoes is another vegetable or fruit that’s great for juicing. Just like beetroot, tomatoes are great for weight loss. Drinking this juice will energize you and make you feel strong because of the sodium and fiber in this fruit. It is also known to be high in lycopene, an antioxidant that prevents different types of cancer like cancer in the breast, prostate, pancreas, lungs and others. This is not just great for pasta sauce but for juicing as well. Drinking tomato juice is also good for your skin. It can prevent and treat acne and makes the skin look beautiful. Because tomatoes are rich in Vitamins A and C, they’re good for the eyesight and for the immune system as well. You can drink tomato juice by itself or you can mix and match it with different kinds of fruits and vegetables.

Apple Tomato Juice Recipe

Tomatoes are abundant in different parts of the world. Here’s a red juice recipe that can be made in the Philippines or in different parts of the world where tomatoes are easily found. Red juice recipe Philippines is great. Pick the best kind of red and plump tomatoes for your juice.

Ingredients:

3 tomatoes
3 apples
1 ginger

Instructions:

Wash the fruits and vegetables.
Chop them and then juice them up
Enjoy the Apple Tomato Juice!

Watermelon

Juices that are red are not just made out of vegetables but out of fruits as well. Watermelon is a sweet and refreshing fruit that is great for juicing. Just like tomatoes, watermelons are great source of lycopene – the anti-cancer ingredient. It is also good for the heart, skin and kidney. It improves the flow of blood, it aids in weight loss, and it is anti-inflammatory. It tastes really good and it has great health benefits. What more can you ask for from a refreshing juice?

Coco Watermelon Juice Recipe

There are two main ingredients for this recipe for red juice Philippine ingredients – watermelon and coconut. These can be found in other tropical areas as well and will serve as a great juice for young and old alike.

Ingredients:

3 cups watermelon chunks
1 cup coconut juice
3 fresh mint leaves

Instructions:

Cut up watermelon into chunks
Add watermelon and mint leaves in juicer
Add coconut juice.
Goes great with ice. Enjoy your coco watermelon juice!

Other Red Fruits for Juices

Who doesn’t like strawberries? It’s one of the most famous red berries and unsurprisingly so since it tastes really good it has become a flavor for many of the yummiest foods we know. You’ve eaten them fresh and probably went strawberry picking. Have you ever tried juicing it? Strawberries are good by themselves. But you can also try adding other flavors and make juices like strawberry lemonade, strawberry cucumber juice, strawberry kiwi juice, or strawberry apple juice. Drink strawberry juice if you want to lose weight; if you want to avoid cancer; or if you want to lower your cholesterol.

Raspberries is another type of red berries that is also delicious for juicing. It’s good for weight loss, for better blood flow and is anti-cancer. Cranberry juice is another red juice that’s good for the heart and will help you avoid cancer. It also helps to avoid Urinary Tract Infection. Pomegranate juice is another great juice to prevent cancer. It is also rich in Vitamin C and is great for the heart. Red dragonfruit and red apples can also be great choices. These are red fruits that can greatly benefit your health when you eat them or drink them.

There are so many choices of the bright red fruits and vegetables. After you’ve tried the three recipes provided above, mix and match the other fruits as well. You may discover other red fruits or vegetables that you haven’t tried before. Add some herbs and spices such as mint or ginger and see how it taste like. Enjoy drinking your red fruit juices and share your love of drinking these juices.

Juicing Carrots for Better Health

August 11, 2018 by l7b6k Leave a Comment

When we are new to juicing carrots for better health, we have an image in our minds of Bugs Bunny chomping on his carrot. He is also quite known for often saying his famous line, “What’s up, doc?” Carrots are not just good for this beloved cartoon character but it’s also good for you. Get yourself a glass of this juice and enjoy carrot juice health benefits. Because there are a lot of advantages to drinking carrot juice, you can avoid having visits to your own “doc.”

Carrots are one of the best vegetables for juicing. It would be on top of the list especially for those just starting with juicing. It tastes good. It looks good. And it’s good for you! That’s an all-in-one package for a vegetable. Carrots taste sweet and delicious. They also have that bright orange color that entices one to eat it (or drink it). Carrots have lots of vitamins and minerals that will truly benefit those who partake of it. Here are some of the advantages of drinking carrot juice.

Better eyesight

When you think about carrots and its benefits, the first one that would probably come to mind would be stronger vision. How does drinking carrot juice help you have healthier eyes? It’s because of the beta-carotene. This is a kind of Vitamin A that is found abundantly in carrots. If one lacks Vitamin A, this can affect the person’s eyesight or maybe even leave the person blind. But with enough Vitamin A, like the ones found in carrot juice, there’s less risk for this. Other diseases that can be avoided included macular degeneration and cataract. Both diseases give the person blurry vision, but the first one affects the center of the retina and the other fogs the lens of the eye. Take care of your eyes and drink carrot juice.

Good for the Skin

Rashes and acne. These are just two skin problems that you don’t want to land on your skin, do you? Or if you have them, you just want them to go away. Drinking carrot juice may help you with that. If you think only citrus fruits have vitamin C, then think again! Carrots have them, too. Vitamin C has healing benefits. It can help to get rid of your rashes. If you have wounds on your skin, drink carrot juice and watch it heal faster than before. The vitamins in carrots detoxify your body and helps you avoid acne. Carrot juice can also help to avoid or reduce sunburn. If you have dry skin, the potassium in the carrots will help to moisturize your skin. These are just some carrot juice benefits for skin. For glowing skin, drink carrot juice.

Weight loss

To lose weight, you have given up drinking soda and store-bought sugary juice drinks. What do you drink instead? Freshly made vegetable juice, of course. We recommend – carrot juice! Because you juice it yourself, you’re sure that you don’t add any sugar and you’re sure you won’t be adding more to your weight with this kind of juice. If you miss the sweetness of your old drinks, the sweetness of carrot juice may suit your taste. As a great substitute for those unhealthy drinks, you will be happy to know that drinking carrot juice will increase your metabolism. That means, the fats and glucose are broken down faster. The phosphorous in carrot juice also aids in weight loss. It also cleanses the liver and lowers cholesterol. If you need an energy boost or if you need to get rid of harmful toxins, drinking carrot juice can help you with that. Enjoy your weight loss journey and drink carrot juice.

Pregnancy help

Carrying a baby inside of you, is another good reason to better take care of yourself, to eat healthier. Drinking carrot juice when you are pregnant is equivalent to taking care of your baby as well. Mothers-to-be take lot of vitamins to have a healthy body during and after pregnancy and also to help in the development of their unborn child. The calcium found in carrots help in the development of the baby’s bones as well as supports the mother during pregnancy. Drinking carrot juice can also help breastfeeding mothers to have an increase supply of milk for their baby. Folate, potassium and magnesium are also found in carrot juice and are also great for pregnant women. Drinking carrot juice can really help pregnant mothers.

Here are some Carrot Juice Recipes for you!

CAC (Carrot, Apple Celery) Juice

Here’s a great carrot juice recipe that’s good for weight loss. The carrot will give your taste buds the sweetness it desires, without adding some pounds. The celery removes uric acid from your kidneys as well as unneeded water. Apples are also packed with vitamins and minerals that your body needs. This juice is filling and refreshing and will help you in loosing weight.

Ingredients:

3 medium carrots
½ cucumber
1 medium apple
2 celery sticks

Instructions:

Wash the fruits and vegetables. You don’t have to peel them.
Juice them up.
Enjoy your CAC!

Fruit juice with orange, carrots and ginger

Carrot Citrus Juice

This juice has carrots and celery like the first recipe but for this one, we will use citrus. This juice is very rich in vitamin C that is great for healing wounds. Drink this and enjoy.

Ingredients:

4 medium carrots
2 medium oranges
2 medium lemons
3 celery stalks

Instructions

Wash all fruits and vegetables.
Peel the citrus fruits. Make sure you remove the seeds as well so the juice won’t have a bitter taste.
Enjoy your carrot citrus juice!

Disadvantages

There’s no question that carrot juice is good for you. It can even prevent cancer. But remember that anything taken in excess can be harmful for you. There may be some carrot juice disadvantages to watch out for. Too much carrots can make your skin turn yellowish or somewhat orange. Did you know that some people may be allergic to carrots? If you notice some skin rashes or some swelling after drinking carrot juice, you might want to slow down. Just remember to take things in moderation and enjoy the benefits of drinking carrot juice.

Best Vegetables for Juicing

July 30, 2018 by l7b6k Leave a Comment

I’m not sure how long your list of the best vegetables for juicing will be, considering that not all vegetables taste good. They’re not as sweet to the taste buds as the fruits, but at least try.Your mama always told you to eat your vegetables. And you, in turn, are telling your children to eat vegetables. Let’s face it, not everyone really started out loving vegetables. Although everyone knows they’re good for you. There’s an option that is getting people to eat their vegetables – and that is vegetable juicing. Many have tried this process and have discovered the benefits of drinking vegetable juice daily. Do you plan on embarking on this path to health and wellness? You might want to create a list of vegetables that you will need to start juicing.

There are options for great tasting vegetables and you can even add natural sweeteners like fruits. And remember how nutritious vegetables are. Eating vegetables is one of the keys to a healthy lifestyle. Just like they say, “If there’s a will, there’s a way.” If you really want to take this course of drinking healthy, then you should make ways to achieve that.

Let’s start with the list of the best vegetables for juicing:

Carrots

Okay, we will start with this better tasting vegetable. The orange color looks very vibrant and that makes the juice look good to eat (or drink). And the best part is how nutritious this vegetable is. When you think of carrots, you’ll remember that these orange vegetables are good for the eyesight; it can even prevent night blindness. It is said to reduce the risk of cancer and heart disease. It’s also good for the digestive system. If you need immunity boosting juice, carrot juice is the way to go. And because carrots taste good, you can add this to the other vegetables that you’re not very fond of and improve their tastes.

Cucumber

Just by cutting a cucumber you can already tell how juicy this vegetable can be. It has 95% water content which makes a perfect base for your vegetable juice. Just like carrots, cucumber may also reduce the risks for cancer and are good for the skin. In addition to these benefits, cucumbers can reduce the risks for stroke and is good for the brain. Drink cucumber juice and you’ll be hydrated in no time. Have you tried lemonade with cucumber juice – what a great combination. Or you can add your favorite citrus or another vegetable like kale.

Sweet potato

If you think that vegetable juice benefits weight loss, then you’re right. Just consider the sweet potato. The name just sounds good, right? Wouldn’t it make your vegetable juice sweeter and more delicious? So, it’s sweet and it’s good for you! This is one of the best vegetables to use when juicing if you are worried about the taste. Some may be tempted to add unhealthy sugar to sweeten the juice and make the taste bearable. But with sweet potato in your drink, you don’t have to worry about that. It even helps reduce the risk of cancer. It’s also good for the blood and bones.

Kale

Let’s move on to some green vegetables specifically one that comes from the cruciferous family. This vegetable is packed with vitamins and minerals. It has calcium to strengthen the bones and it has Vitamin A which is good for the eyes. It is a great source of Vitamin K. It is anti-cancer. Drink kale and improve your health. What’s good about this vegetable is it goes well with other vegetables like celery and cucumber.

Brocoli

Brocoli may not be the best-tasting vegetable, but remember, it’s good for you. So, you need this green vegetable. Just like Kale, it is a member of the cruciferous family. It’s good for your eyes, skin, hair, blood, brain, liver, teeth, and bones. In addition to that long list body parts that this vegetable helps, broccoli also boosts your immune system and is a great antioxidant. If you can’t handle the taste, add some apples or pears or your favorite berries such as blueberries or strawberries.

Celery

Just like cucumber, celery also has 95% water content so it’s a great vegetable for juicing. Because of it’s high water content, it will easily hydrate you on a hot day. This vegetable is also good for the heart, bones, muscles and digestive system. Although you only put one stick in your juice, you can already get lots of vitamins and minerals.

Vegetable Juice Recipes

There are other vegetables that are great for juicing. You may add some cabbages, spinach, swiss chard, wheat grass or even dandelion greens. You can mix different vegetables or add some fruits to improve the taste. You may include some herbs and spices like ginger, mint and others. You can start with the following recipes to start your vegetable juicing journey.

Carrot-Orange Juice.

This orange-colored juice actually has vegetables in it. Even your little ones will enjoy this vegetable (fruit) juice. Enjoy the taste and the health benefits to this juice. This is good for your eyes, heart, digestive system and it’s good for your taste buds as well.

Ingredients:
4 carrots
1 orange
1 apple
1 tbsp fresh ginger
3 sprigs fresh mint

Preparation:
1. Wash and peel the carrots.
2. Peel the orange and remove the seeds.
3. Cut the apple into 8 pieces.
4. Peel the ginger.
5. Juice them up.
6. Add fresh mint and ice.
7. Enjoy ice-cold carrot-orange juice!

Cucumber Kale Juice

The green color of this makes it really look like a vegetable juice. But don’t let the looks stop you from drinking for your health. This is a great energy booster. This juice will also lower your blood pressure, thanks to the celery. Get hydrated with the cucumber kale juice. If you really don’t like the taste, you can add some apples to the juicer.

Ingredients:
4 leaves Kale
1 Cucumber
2 Stalks of Celery

Preparation:
1. Wash the vegetables and cut them up into pieces.
2. Juice them up.
3. Enjoy!

The Health Benefits of Fruit Juice

July 28, 2018 by l7b6k Leave a Comment

“An apple a day keeps the doctor away,” is an old saying extolling the health benefits of the fruit juice contained in an apple. I’m sure you’ve heard this saying before and have found that this is not limited to apples but there are many other fruits that you can eat to keep the doctor away. You can even turn these fruits into refreshing juices. You will find that you will enjoy fruit juice benefits including avoiding visits to your physician.

Cleansing

Because of polluted environment and junk food that we take in, our bodies can be filled with toxins that are harmful. Our liver and kidneys work harder to flush these harmful substances but if we eat too much junk, it can take a toll on these vital organs and to our bodies. We need to get rid of unhealthy food replace them with healthy food. Cleansing with healthy fruit juice is one way to do that. Some of the fruits that are good for cleansing are berries and apples. Citrus fruits such as lemons, limes and grapefruits are also great for detoxification. You can juice just one kind of the citrus fruits or mix two or more – any combination will taste good. You may want to add berries and apples to these citrus if it suits your taste. Soon you will be helping your liver and kidneys to do their work.

Weight loss

Eating fruits are healthy for you – but don’t go making pies and desserts out of these fruits. It’s better to eat them fresh or juice them up. Eating them uncooked is better for weight loss. Eating and drinking healthy, accompanied with exercise, are the way to go if one wants to lose weight. So, if you’re craving for something sweet, don’t go grabbing some chocolate bars. Grab some fruits instead. They’re naturally sweet and are good for you. Another healthy alternative is to juice your fruits; you can even have great combinations of yummy fruit juices. Drink lemon water, a glass of water with a squeeze of lemon, first thing in the morning, before breakfast can help in weight loss. Lemon and lime juice is also a good combination. Drinking and eating grapefruit can help to reduce the cellulite from your body.

Anti-inflammatory

When you’re not feeling well, don’t take over-the-counter medicine just yet. Try homemade fruit juice recipes first and drink your way to health. It’s natural; it’s healthy; and it’s a delicious way of keeping you healthy. If you feel a cold coming on, just drink a glass of refreshing orange juice. Citrus fruits are great anti-inflammatory fruits. If you add pineapple juice to that, it will be healthier and will give you another yummy flavor. Pineapple is also great for when you have headaches. Berries also have anti-inflammatory properties that would be great when you’re not feeling well. Blueberries are especially effective in boosting your immunity.

Other benefits

There are still other healthy fruits out there that can be very beneficial to your health.
Pomegranate juice is good for the heart. It is also good for anti-inflammation and has antioxidants. Grape juice is good for the brain. If you are preparing for a test, drinking this while you review every day (or longer than that) can help with the results. Lemon is good for the kidney. If you’ve had a problem with kidney stones before, drinking lemonade every day prevents them from coming back. Cancer-fighting fruits include soursop, a green and spiky skin with white and juicy flesh inside; berries such as strawberries, blueberries, raspberries, black berries and goji berries; and citrus fruits like oranges. As you can see, fruits are very good for your body.

Fruit juice recipes

You’ve tried store-bought fruit juices; why don’t you try homemade fruit juices. They’re better and healthier for you. With all the fruits out there, you have a lot of options in making your juice at home. Gather up some of your favorite fruits or try some new ones. Mix and match the different delicious flavors. You can even add some herbs and spices such as ginger, cinnamon, mint and others. Choose from some of the best fresh juice recipes that you can find.

You can start off with these fruit juice recipes:

Orange Lemonade
This fruit juice recipe is good when you’re feeling sick and just want to stay in bed. It will improve your health as it helps your immune system. Get your energy back with this orange lemonade.

Ingredients:
2 big oranges
¼ of a lemon
1 small apple
½” ginger

Preparation:
1. Peel the oranges and remove the seeds. This will take the bitter taste.
2. Peel the lemons as well. You don’t want bitter juice, right?
3. Cut the apple into 8 pieces.
4. Put all the ingredients in the juicer: oranges, lemons, apples, and ginger.
5. Enjoy!

Watermelon Juice
Summers are for vacations, picnics and watermelons! When you have these juicy red fruits in abundance, take the time to juice them up. It’s obvious that watermelon is good for the hot summers as it hydrates you. It’s sweet but it’s good for you. Did you know that watermelons have other benefits? It can help prevent cancer as it contains lycopene. It also has anti-inflammatory properties, so it’s good when you’re feeling under the weather. It also helps with digestion. Do you have muscle pains? It is said to help reduce soreness as well. It’s also good for the heart, eyes, skin and hair. Are you ready to make watermelon juice?

Ingredients:
Watermelon
2 Limes
Mint leaves

Preparation:
1. Cut up a watermelon and cut them into cubes. Remove the seeds. You will need about 5-6 cups for this recipe.
2. Juice the limes.
3. Get a handful of mint leaves.
4. Mix everything in the juices.
5. Enjoy!

Go ahead and try these two fruit juice recipes or create your own recipe. Just imagine the health benefits of drinking fruit juice. If you don’t have one yet, go get a juicer and invest in your health. Gather up some of your favorite fruits – there are so many to choose from. Then juice away!

The Incredible Benefits Of Juicing Beets

April 5, 2018 by l7b6k Leave a Comment

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Beets are bright and beautiful, and yet many people have never considered the incredible benefits of juicing beets, perhaps because they have quite a distinctive taste. However, even if you aren’t a fan of this purple vegetable, you might change your mind once you know that it’s been recognised as a superfood. Low fat and full of vitamin C and antioxidants, beets are actually most beneficial when raw since cooking destroys many of their nutrients, and juicing them is one of the best, quickest and easiest ways to include them in your diet.

What Are The Benefits Of Juicing Beets?

There are many benefits of juicing beets, including:

Blood Pressure Management
Beets can help to temporarily lower blood pressure due to their nitrate content which increases the amount of nitric oxide in the blood vessels and allows more oxygen to reach the muscles, heart and brain.

Better Skin
Juiced beets can help to improve your health on the inside, and that will be reflected in the appearance of your skin. Beet juice purifies the blood while its vitamin C content clears blemishes and evens skin tone for a more natural glow.

Natural Detoxing
Beets contain a phytonutrient called betalain which provides powerful anti-inflammatory, detoxifying and antioxidant properties. It cleanses the liver to effectively flush out toxins and thanks to its glycine and methionine compounds, it prevents the build up of fatty acids.

Stamina And Energy Boost
Beet juice opens the blood vessels, increasing oxygen flow around the body. This makes you feel more active and energetic, so it is the ideal morning drink or pre-workout beverage.

Aids Digestion
Beet juice is packed with fibre to regulate the digestive processes and relieve constipation. Beet juice can also help treat stomach upsets.

Blood Sugar Regulation
Although beets are high in sugar they can help to regulate blood sugar levels since its natural sugars are slowly released to prevent sudden spikes.

Best Recipes For Juicing Beets

Some of the best recipes for juicing beets include:

Beet Zinger
This delicious beet juice recipe pairs the natural sweetness of beet with the tanginess of apple and ginger. Packed with fibre, this is the ideal morning drink to set you up for the day, or the ideal appetite-curbing mid-morning snack. Its ginger content also has excellent anti-viral and anti-bacterial properties to boost immunity and help you to stay healthy.

Ingredients:
1 beet
2 apples
1″ piece of ginger
Ice

Run the ginger and beetroot through the juicer then add the quartered, cored and peeled apples. Serve over ice.

Vitamin A Kicker

This juice is packed with vitamin A for healthy skin and eyes. The orange gives lots of tangy goodness and vitamin C while the carrots and beets are full of vitamin A. Ideal to start your day, this juice releases energy slowly throughout the day and contains plenty of fibre to make you feel full and to curb hunger pangs.

Ingredients:
1 beet
2 oranges
2 carrots
Ice

Add the carrots and beetroot to the juicer then extract the juice from the oranges using an orange squeezer. Add the orange juice to the mix and serve over ice.

The Royal Colour
This is the perfect drink for anyone who is keen to maximise their antioxidant intake. Dark purple vegetables and fruit contain vital nutrients like phytochemicals, flavonoids and betalains that boost your health and keep you feeling energetic. This is the ideal afternoon pick-me-up thanks to its energy boosting grapes, beets and plums.

Ingredients:
2 cups of purple grapes
2 purple plums
1 beet
Ice

Peel the beet and juice together with the grapes and stoned, peeled plums. Serve over ice.

Juicing For Beginners

April 5, 2018 by l7b6k Leave a Comment

If you’ve ever considered juicing, but aren’t sure how to get started, this is a guide to juicing for beginners. The good news is that juicing is really easy to do and offers a host of benefits, so here we look at some of the best tasting juicing recipes for beginners so you can get your healthy new lifestyle off to the best possible start.

Which Produce To Use

Although the produce that you’ll choose to use will depend primarily on your personal preferences, you should try creating combinations which give you a great mix of antioxidants, minerals and vitamins while tasting fantastic. The best juicing recipes use both sweet tasting fruit and low sugar vegetables for the ultimate balance of flavour and nutrients.

If you have particular health issues, you may well be able to improve them by using fruit, vegetables and other additives which are known to address those specific problems. However, if you’re just hoping to boost your nutrient intake, using a wide variety of colourful produce will offer the best balance. Whenever possible, using produce which is very fresh, organic and in season is the best option since it will be packed with even more of the vital nutrients which make juicing so beneficial.

Top Tips For Juicing For Beginners

If you’re new to juicing, here are some top tips to get your started:

Keep it Simple

Juicing just 2-4 ingredients at first will get you off to the best start. If you begin with a juice which requires too many different ingredients and which takes a long time to prepare it could put you off juicing completely. Simple juicing recipes are quick to prepare and produce a lot less mess to clean up, so you’ll be free to enjoy the delicious fresh juice with no hassle.

Use Plenty Of Greens
Using plenty of greens in your juicing recipes will ensure you’re getting as many health benefits as possible, however you should still add some fruit into your juice for a sweeter taste to make your juice more palatable for the beginner!

Chill Your Juice
Putting your fresh juice in your freezer for five minutes before drinking it will make it taste better, but remember to drink it within half an hour in order to get the maximum benefits.

Best Juicing Recipes For Beginners

Here are a few simple juicing recipes for beginners. They are easy to make and taste great – the ideal introduction to all the benefits that juicing can bring!

Spiced Orange Juice

Makes 12oz of fresh juice

Ingredients:
2 carrots
1 orange
1″ chopped ginger

Peel the orange and juice with the chopped ginger and carrots. Chill for 5 minutes then enjoy!

Cucumber & Pear Juice

Makes 12oz of fresh juice

Ingredients:

1 cucumber1 pearHandful of fresh spinach leaves

Wash the produce then juice. Chill for 5 minutes and enjoy.

Green Apple Juice

Makes 12oz of fresh juice

Ingredients:

1 lemon
1 green apple
Handful of fresh kale

Wash the apple and slice it before feeding through your juicer. Peel the lemon then add the segments to the juicer and finally add the kale. Chill for 5 minutes then enjoy.

Juicing Recipes For Weight Loss

April 5, 2018 by l7b6k Leave a Comment

Many people who begin juicing do so with weight loss in mind, and while many juicing recipes are highly beneficial in helping those who have excess weight to lose shed those spare pounds, it’s important to choose the right recipes for weight loss. Many fruits especially are packed with sugar and calories, and while they taste delicious and offer a host of benefits due to the vitamins, minerals and antioxidants they contain, they won’t help further your weight loss goals.

How Do Juicing Recipes For Weight Loss Work?

There are several reasons why juicing for weight loss works.

Easy Digestion

Eating a lot of vegetables in one go can be very difficult and, let’s be honest, may not taste great. However, you can pack a lot of vegetables and the nutrients that they provide into one glass of healthy juice. When you drink vegetable juices rather than eating them in their unjuiced form, it’s easier to digest too since your digestive system won’t have to work so hard to get all of those essential vitamins and minerals.

Reduced Cravings

One of the ways in which juicing can boost weight loss is by reducing the cravings we experience for sweet foods. The sweetness of the juice can help to replace the role of sugary treats in the diet, and the fibre in the produce will also give a feeling of fullness which helps to stop you from feeling so hungry during the day.

A Healthier Fuel For Your Body

If you drink store-bought juices, you’ll simply be getting a lot of calories and sugar without many of the benefits that come with freshly made juices. When you make your own fresh juice, you will be having a healthy form of fuel for your body without the added sugar.

A Fun Way To Eat

One of the reasons why many people struggle with weight loss is because they get bored of a fad diet. For any way of eating to be successful in helping you to maintain a healthy body weight in the long term, it must be sustainable for a lifetime. Most diets are not sustainable because they are either incredibly restrictive, boring or flavourless. Juicing is none of those things. Juices are delicious and you can get plenty of variety in flavours and tastes thanks to the enormous range of produce that you can use. This means you can incorporate juicing into your life in the long term for lifelong health benefits.

Best Juicing Recipes For Weight Loss

Here are some of the best recipes for weight loss that you can try while juicing.

Low Calorie Kale Juice
3 kale leaves
1/2 unpeeled lemon
1 green apple
1 cucumber
Handful of parsley

Chop the apple and cucumber. Add the kale, parsley and cucumber to the juicer and then add the apple and lemon. Serve immediately after stirring lightly.

Green Zinger
3 handfuls spinach leaves
1 green apple
1/2 unpeeled lemon
Peeled ginger root

Chop the spinach into small chunks and put in your juicer with the apple. Then add the ginger and lemon and serve immediately.

Chard Cholesterol Cutter
3 Swiss chard leaves
1 green apple
1 cucumber
1 head of Romaine lettuce
1 piece ginger
1 orange

Chop the Swiss chard leaves and put them in the juicer. Peel the orange and add it to the juicer with the ginger, cucumber., lettuce and apple. Serve fresh.

Juicing For Health Benefits

April 5, 2018 by l7b6k Leave a Comment

Juicing for health benefits has become increasingly popular over the last few years as people from all walks of life start to realize the many advantages that juicing can bring. Whether you’re hoping to lose some weight, whether you just want to feel more energetic or whether you want to get closer to your 5 a day target, juicing represents the perfect solution.

What Is Juicing?

The concept behind juicing is very simple. It simply involves extracting juice from raw vegetables and fruit to obtain all of the vitamins and nutrients that they contain in an easily digestible and delicious form. Juices contain no pulp, seeds or skin, so they are smooth and easy to drink.

What Are The Benefits Of Juicing?

Juicing benefits are many and varied. They include:

Nutrients
We can obtain 95% of the enzymes and vitamins our bodies need from raw vegetable and fruit juices. In just one 16 ounce glass of juice, you can get the equivalent amount of nutrients that you would gain from eating 8 pounds of spinach, 10 to 12 apples and 2 pounds of carrots, all in one easy to drink package.

Easy Absorption
When you drink freshly extracted juices, all the enzymes, minerals and vitamins are absorbed immediately into the bloodstream. Since digesting liquids takes a lot less energy then digesting solids, you’ll be allowing your digestive system to rest while getting a quick boost.

Happiness And Mental Alertness
Juices improve your blood circulation, allowing oxygen to be more easily transported through the body and into the brain to keep you alert and buzzing. You’ll get a positive boost and this will make you feel better about yourself.

Weight Loss
Many people lose weight by using special juicing recipes for weight loss. Incorporating juicing into your daily diet can help you to maintain a healthy body weight.

An Easy Way To Get Your 5 A Day
Even if you don’t particularly enjoy fruit and vegetables, you’re sure to enjoy the taste of fresh juice. Juicing also makes it much easier to consume the recommended number of servings every day in a quick and simple way.

Detoxing
Juices are naturally alkaline, and this means they can draw out acid within the body, releasing toxins through the lungs, skin and kidneys for better health and well-being.

Prevents Diseases
The nutrients which you absorb from drinking fresh juices protects the body from a host of diseases including cancer, cardiovascular disease and a number of inflammatory conditions such as rheumatoid arthritis. As juicing raises our body’s pH level, it can also help to prevent conditions which are linked to acid imbalances including diabetes, osteoporosis and kidney disease.

Boost The Immune System
Fruit and vegetables are packed with vitamins that can boost your immune system. As you can pack in a lot of fruits and veg in a single glass of juice, you can get all the vitamins you need in their potent raw form.

Energising
Thanks to all the nutrients which you absorb through fresh juice, you will feel more energised and less exhausted.

Choosing A Juicer

Before you can enjoy juicing, you need to buy a quality juicer. There are two main types available for sale today: Centrifugal models which are affordable and popular, and masticating or cold press juicers. Both types have their own benefits. Centrifugal juicers are user-friendly, low maintenance and affordable, however masticating juicers are better for juicing leafy greens and for getting more nutrients out of the produce. They also ensure you get more juice from your ingredients for the best value for money. Once you’ve chosen the right juicer for you, you can get started with your first juicing recipes!

Juicing For Weight Loss

One of the reasons why many people try juicing is to lose weight. Juicing can help you to lose excess weight by helping to reduce your cravings for sweet and sugary foods. However, while it is possible to boost your weight loss through juicing, you need to be careful over which ingredients you use in your juice. Many fruits contain high levels of sugar and, while consuming plenty of fruit is good for you, the calories can mount up if you choose the wrong types. If you are juicing for weight loss, it’s best to focus primarily on green juices. These tend to have a lower sugar content and therefore a lower number of calories. In general, if you try to include more vegetables than fruits in your juice you will find that it will be more beneficial in your weight loss regime.

At first it may be difficult to include more vegetables in your juices – after all, if you’re used to the taste of store bought orange or apple juice, it can be quite a shock to taste a juice with kale in it! However, if you start slowly and gradually work up to using the more bitter leafy vegetables, you’re sure to see the benefits and learn to enjoy the taste. Juices which use a lot of vegetables still add a small amount of fruit or other ingredients such as ginger or cinnamon to give a kick and a lot of flavour.

Some Delicious And Healthy Juicing Recipes

Here are a few healthy juicing recipes that will get you started with your new juicing lifestyle. You’re sure to love them!

Deliciously Trim Green Juice

Ingredients:
2 apples
4 carrots
1/2 peeled beetroot
1 cucumber
1 stick of celery
1″ piece of ginger
1 lemon

Add all your ingredients to your juicer and you’re ready to go!

Turbo Express Juice

Ingredients:
1″ cucumber piece
1/2 rib of celery
1/2 pineapple
1 piece peeled lime
1 handful spinach
1/2 avocado (ripe)
2 apples
Ice cubes

Put the apples,lime, spinach, cucumber, celery and pineapple in your juicer while you blend the avocado flesh with the ice. Add the juice to the blender and blend till smooth.

Green Super Juice

Ingredients:
1/2 cucumber
2 celery sticks
1 handful spinach leaves
1 teaspoon wheatgrass powder
1 orange slice
ice cubes

Put the cucumber, wheatgrass powder, spinach and celery in your juicer. Put the ice in a glass and pour the juice over the top. After every mouthful, bite the orange for an extra sweet flavour.