We Juice It Up

Sharing Our Love of Juicing With the World

l7b6k

Benefits of Wheatgrass for Kids

by


Wheatgrass is the young (gluten-free) grass of the common wheat plant called triticum aestivum. The grass is most commonly grown and harvested at 7-11 days old and juiced into 1-2 oz %u201Cshots%u201D. The juice from freshly pressed wheatgrass is best consumed immediately after extraction and can be ordered fresh for purchase in most juice bars and juicing establishments. Additionally, you can grow it or buy it in grass form and juice it at home yourself.  

Wheatgrass can also be ground into a fine nutritious powder, and can be found in tablet, capsule, powder and pill form so if you aren%u2019t able to source the fresh juice or grass, this is a great alternative.  

Wheatgrass is considered by many people to be the most healing of all grasses. It contains more than 90 elements from the soil, and it is one of nature%u2019s richest sources of vitamins A and C. When it is grown in fertile organic soil, it contains all of the known mineral elements and is ri ch in calcium, magnesium, selenium, phosphorus, iron, potassium, sulfur, sodium, B12, cobalt and zinc. Some health experts claim that wheatgrass contains over 100 nutrients! Wheatgrass is also abundant in vitamin B-17, a substance that is believed to destroy cancer cells selectively.

As a cocktail, wheatgrass, and the chlorophyll it contains, is a powerful purifier of the stomach, liver, pancreas and circulatory system.  

Beyond Chlorophyll, wheatgrass is also rich in amino acids (protein), enzymes which aid in digestion, and a host of vitamins, minerals and natural plant compounds that support optimal health, weight and vitality.

Juicing for Clear and Glowing Skin

by


This vidoe shows you how to get clear, glowing and younger looking skin by juicing apples and kiwis. This simple beauty idea for healthy skin can work like magic for you. It can make your skin smoother, softer and refreshed.  

You only need two ingredients and a couple of minutes to make this juice. Apples and kiwis are full of vitamins and antioxidants that help to prevent wrinkles, aging, protect you from harmful UV rays, and get rid of acne and other blemishes.

Celery and Cucumber Juice for Weight Loss

by


Mother Nature has gifted us with some incredibly powerful solutions to optimal health. This includes juicing recipes that will help with  weight loss transformation and increased energy. The above video celery and cucumber juice recipe for weight loss will show you how to produce a nutrient dense, weight reduction juice that will leave you energetic for you entire day.

Ten Health Benefits of Carrots

by


Carrot juice is a delicious and nutritious drink rich in beta carotene, vitamins A, B, C, D, E, and K, and minerals like calcium, phosphorous, and potassium. Carrots are great for your skin, hair, and nails, as well as your liver function, so making carrot juice at home is a smart way to give your whole body a boost. There are many ways to prepare them, such as raw, cooked or juiced. Carrots even come in many colors, such as yellow, purple, red, and white.  

Most interestingly, is the many health benefits that carrots provide our body. Carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber.

Below are the 10 Health Benefits of Carrot Juice:

1. Boosts Immunity
2. Cholesterol and Blood Sugar Maintenance
3. Cleanses the Liver
4. Glowing Skin
5. Help Strengthen the Bones
6. Increases Metabolism
7. Oral Health Maintenance
8. Prevents Cancer
9. Promotes Heart Health
10. Protects Eye Health

Beet Juice for Superhealthy Blood

by


Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about?  Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body.

The Celery Juice Diet

by


The latest juicing fad is the celery juice diet. You can either juice a glass a celery every morning or just juice celery for whatever number of days you wish. This video gives you an idea of one person’s experience drinking celery juice for seven (7) days.

Green Juicing

by


A fantastic video giving an example of green juice that has apples, celery, lemon, ginger, cucumbers, broccoli stalks, and kale. Juicing allows all the nutrients to bypass the digestive system and enter the bloodstream. It’s delicious and you definitely will feel the difference in your energy and health.

Beginners Guide to Juicing

by


A Beginners Guide To Juicing Juicers.  If you have ever wondered about juicing then this Juicing 101 is for you! I cover all the basics about juicing, address why you might want to include juicing into your diet, and help you understand the basics of selecting a juicer.

Is Juicing Better Than Blending?

by Leave a Comment

If you want to be healthy you need to have your fruits and vegetables in your everyday meals. These has become part of our healthy diet. Fruits and vegetables are great source of vitamins and minerals that will help you become healthier. You may eat them raw or you cook up delicious meals out of it. You may grab an apple from the fruit tray or eat fresh vegetable salad. Or cook your favorite vegetable soup or fruit dish. But these days, the health conscious have also discovered other ways to “eat” their fruits and vegetables. Some have turned to juicing fresh fruits and vegetables. Others are turning these foods into smoothies by blending them.

Juicing vs Blending

But what is the difference between these two methods? Juicing is the process of extracting the juices, water and other liquid parts of the fruit or vegetables. Using the juicer, it separates these liquid portions from the fiber. When blending fruits and vegetables, the pulp or fiber is still mixed in the liquid – it’s just broken down to form a smoothie. So, whatever you put in the blender, that’s what you will get in your drink.

Juicing advantages

One of the advantages of juicing is that the liquid form is more easily absorbed by the body. The digestive system doesn’t have to work as hard in breaking down the food because the juicer already did the job. Juice is great for those who are on a low-fiber diet or who have sensitive digestive system. Many of us have those least favorite vegetables that we know are good for us but we dare not eat. Through juicing, you can actually hide the taste by mixing it with the better tasting fruits or vegetables. You can get the nutrition you want by not getting the unwanted taste. And because it’s in liquid juice form, you are able to get more nutrients by just drinking it than having to go through the process of chewing and digesting the fruits and vegetables from your meal.

Juicing disadvantages

Because the fiber is separated from the liquid in juicing, it produces less of a drink. This might be quite expensive for some as it may take more fruits or vegetables to make juice. Because fiber is filling, some get hungry sooner than later after drinking juice. When juicing fruits, try to be careful as too much of it can increase blood sugar levels.

Juicing recipe

If you’re looking into juicing vs blending for weight loss, here’s one juicing recipe for you. Apples are a great source of antioxidants and can prevent cancer and diabetes. Kale is a great superfood and aids in brain development and managing blood sugar. Parsley can help avoid cancer and diabetes. Ginger lowers cholesterol levels. Celery is a Vitamin K-rich vegetable and is also great for weight loss as it lessens intake of calories. Lemon is also great aid for losing weight. This juice will help you get healthy in no time.

Ingredients:
2 medium apples
4 leaves kale
4 leaves lettuce
2 stalks celery
1 handful parsley
1-inch ginger
½ lemon

Instructions:
1. Wash fruits and vegetable well.
2. Cut the apples into 8 pieces. Remove the seeds
3. Cut and peel the lemon as well. Remove the seeds.
4. Mix all the ingredients in the juicer.
5. Enjoy your Apple Kale juice for weight loss.

Blending advantages

Now you know that the main difference between juicing and blending is the fiber. With the fiber in the smoothie, this will help in digestion. Some also choose to blend because it’s cheaper in the sense that it uses less fruits and vegetables. The same amount of fruits and vegetables, for example, would yield perhaps 1 cup of juice but it’s equivalent would be 3 cups of smoothies. That’s because the fiber is included in the drink. Those who blend get the same amount of nutrients for less the price. Smoothies also tend to make people feel fuller longer. Some people who like to blend also add nuts, seeds and protein powders that give them additional energy.

Blending disadvantages

The nuts, seeds, oil and powder added into the smoothies are great fillers but they can also be high in calories. You have to watch out what you take in when you are making smoothies. Be careful when creating smoothies with high sugar content like fruit smoothies. Take these in moderation and add some vegetables to balance it.

Blending recipe

If you want to go into juicing vs blending for diabetes, here’s a great smoothie recipe to start with. This calls for almond milk, and not cow’s milk which is higher in calories. Unsweetened almond milk will not increase your blood sugar so it’s better for you. Blueberries and strawberries are great antioxidants. You get iron from the spinach; you get potassium and magnesium from the bananas. This smoothie is loaded with the good stuff.

Berry smoothie

Ingredients:
1 cup almond milk
½ cup frozen blueberries
½ cup frozen strawberries
2 cups spinach
1 banana

Instructions:
1. Wash the spinach. Cut the banana.
2. Blend all the ingredients
3. Enjoy drinking your Berry smoothie!

Juicing or Blending?

So, the question is which one is better for your body – juicing or blending? When it comes to the question of juicing vs blending nutrition is what we are looking for. And we can get nutrients from both processes. So, they key is to find out what kind of nutrients your body needs. Juicing is the way to go if you want to cleanse and detox. You can let your digestive system take a rest by drinking juices. Blend smoothies packed with energy boosters when you’re working out and when you want to increase your muscle mass. Ask yourself these questions: What does my body need? How can I be healthier? What benefits can I gain from juicing and blending? Remember that you don’t have to give up one and just stick to the other. You can juice and blend. It’s up to you.

TOP 10 BENEFITS OF BLUEBERRY JUICE

by Leave a Comment

Blueberry won’t turn you blue, but instead it will make you healthier. It is known to some as a “super food.” This fruit is really super healthy because of all the benefits that it brings to any who eat or drink it. Here are top ten benefits of blueberry juice.

Benefit #1 Protects against aging

Wrinkles, dry skin and age spots are all signs of aging. Substances such as tobacco smoke, alcohol, fried foods and air pollutants contribute to having free radicals. Free radicals damage the cells and can result to disease and damage the DNA which leads to aging. Lifestyle change and taking in food rich in antioxidant can keep you in the healthy track. Blueberries, specifically wild blueberries, have the highest amount of antioxidant compared to other most commonly consumed fruits and vegetables. The anti-oxidant anthocyanin, responsible for the blue color of blueberries, is also the one responsible for giving you the health benefits. One of the benefits of blueberries for skin includes slowing down aging. So if you want to look younger, drink blueberry juice.

Benefit #2 Anti-cancer

According to the World Health Organization, the 2nd leading cause of death globally in 2018 is cancer. It is so common that 1 in 6 deaths are because of cancer. Among other causes, free radicals also lead to cancer. So to help fight cancer, you also need to take in food rick in anti-oxidants like blueberries.

Benefit #3 Lowers blood pressure

High blood pressure is a risk factor for heart attack, stroke and kidney disease. To lower blood pressure, one need to make lifestyle changes such as quitting smoking, not drinking alcohol, avoiding stress, having an active lifestyle and of course eating the right kind of food. Blueberry nutrition is good in having a healthy lifestyle. Studies conducted on obese, post-menopausal women and those with heart disease, have shown that regular intake of blueberries lowers blood pressure.

Benefit #4 Prevents heart disease

Heart attack is the leading killer in the world. More research is needed to support the claim that blueberries, or the anti-oxidants in the blueberries, can prevent heart disease. But since studies have shown that this anti-oxidant lower blood pressure, a risk factor of heart disease, people are lead to believe that this anti-oxidant can also prevent heart attacks. If you have heart disease, it will not hurt you if you drink blueberry juice as it definitely is beneficial to your health.

Benefit #5 Good for the brain and memory

Do you always forget some things although they are very important? Drinking blueberry juice may help improve your memory and other brain functions. Studies done on elderly participants have shown positive results. For one study, having them drink blueberry juice for 3 months helped improved their brain function. In a 6-year study, participants had blueberries and strawberries and it slowed down cognitive aging by 2.5 years. Start drinking your blueberry juice, so your memory will slowly improve.

Benefit #6 Manages diabetes

Diabetes is a disease that affects millions of people worldwide. It is a dangerous disease and even leads to blindness and kidney failure. Some risk factors of diabetes include obesity, sedentary lifestyle, high blood pressure and others. If you have diabetes or have these risk factors, blueberries can be good for you. Instead of snacking on fatty and oily fast food, drink blueberry juice for its anti-diabetic effects.

Benefit #7 Fight Urinary Tract Infections

Cranberries are known to help prevent Urinary Tract Infections. But one of its berry cousins, the blueberry fruit, also has similar composition that can help fight UTI as well. So if you’re not fond of cranberry juice or you just want to have an alternative, blueberry juice is a great option.

Benefit #8 Helps in Weight Loss

Many got started juicing with the aim of losing weight. But be careful with the type of fruits you choose for juicing as some may lead you to gain weight. With blueberries, you don’t have to worry about that. Research shows that blueberries can help in weight loss. It said that the blueberries affected the way the body stores and breaks down sugar. So just keep drinking blueberry juice and couple it with exercise and you’re off to achieving your goal of losing weight.

Benefit #9 Good for the eyes

Carrots are not the only food that is good for the eyes. Add some blueberries to your selection of juices that will improve your eyesight. Free radicals can also damage the eyes and the antioxidants in blueberries help to prevent that damage. Drinking blueberry juice can give you better binocular vision.

Benefit #10 Decrease Muscle Damage after Strenuous Exercise

Having a healthy lifestyle is not just about eating healthy, but is also about exercising. Some may not be fond of exercising because of the muscle soreness and fatigue that comes after exercising. There’s away to reduce the pain that you feel. And that is through blueberries. A study on female athletes showed that blueberries help their muscle recovery after they exercised. Drink blueberry juice or snack on blueberries and your muscles will feel much better.

Now that you know the many benefits of blueberries, I’m sure you’re excited to make blueberry juice. The simplest blueberry juice you can make is just plain blueberry juice. But if you want some variety to your blueberry juice there are other recipes to try. You may want to try adding other kinds of berries to your blueberry juice such as raspberries and strawberries. If you feel like “drinking” your vegetable today, you can add spinach and some celery to blueberries, along with some other ingredients. A yummy spin to your regular lemonade is blueberry lemonade. Try these and more and enjoy the health benefits that come with these drinks.

Juice #1 Berry Berry Good Juice

Ingredients:

½ cup blueberries
½ cup raspberries
1 cup strawberries
cup pomegranate seeds

Instructions:

1. Remove the stems from the strawberries.
2. Put all the ingredients in the juicer.
3. Enjoy!

Juice #2 Blue Green Juice

Ingredients:

1 cup blueberries
1 medium apple
1 stalk celery
½ cucumber
Handful of spinach
¼ cup lemon juice

Instructions:

1. Cut the apples into 8ths
2. Cut the cucumber as well
3. Put all ingredients in the juicer.
4. Enjoy!

Juice #3 Blueberry Lemonade

Ingredients:

1 cup blueberries
¾ cup lemon juice
3 cups water

Instructions:

1. Juice the blueberries
2. Mix the blueberry juice, lemonade and water
3. Add ice and enjoy!